2018 January 31 WOD

Posted: January 30, 2018 in Uncategorized
Metcon

AMRAP 5:
Buy In: 100 Double Unders (90 sec practice)
then AMRAP in remaining time:
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
-rest 5 Minutes-
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
-rest 5 Minutes-
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

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Comments
  1. Shank says:

    METCON: 2+12 / 2+4 / 3 RX
    Unbroken DUs for first 2 rounds…broke at 41 on the 3rd.

  2. jks says:

    Metcon 2 / 2 / 2+4+1
    90 Seconds of DUs/SUs
    FSs 75/85/95
    20″ Box

  3. LA says:

    Metcon- fail dubs 3+5, dubs/3+10, dubs/4+4
    Vest on first set dubs, not 2&3

  4. The Haggs says:

    Joe
    2+2/2+2/2+4 RX

    Hollie
    85 DUs, 2+6 @65# (worked for 90 secs on DUs),
    All other rounds 100 DUs- 2+8/3 RX

  5. Cara says:

    2+4
    2+8+1
    3
    rx’d – rested way too much

  6. Bobby says:

    AMRAP: 2+10+4 / 2+8+4 / 5

    *1.) 100 UB dubs, 2.) broke twice, 3.) bike once

    *some new standard burpees, some step-up burpees

  7. Dave says:

    Single unders
    2+3
    2+6
    3+1

  8. Mark Goff says:

    Amrap 1
    2rds + 5
    100 DU
    75# FS
    BOB 24”

    Amrap 2
    2 rds + 5
    100 DU
    95# FS
    BOB 24”

    Amrap 3
    100 DU
    115# FS
    BOB 24”

  9. Megan P. says:

    2+14
    3
    3+7
    Only got 70,55,46 du
    Rx weight
    Burpee box step ups

  10. Monique says:

    Super terrible 90s of DU attempts. I got 2 real ones strung together without a jump inbetween.

    Rx weights (yay!) & open standard burpees
    2+6 / 2+8 / 3+1

  11. Matt Z. says:

    3 + 12,3
    3 + 8,3
    4 + 4,2

  12. Brett B says:

    Metcon: 3+1 / 3 / 4

  13. Shea says:

    3+3
    3+4
    4
    Rx’d

  14. Brett Christensen says:

    1.) Barbell Conditioning:
    AMRAP 5
    PS @ 165 = 30 reps
    2.) Conditioning:
    5 RFT
    20 Cal Row
    10 thrusters @ 135
    9:06
    3.) Accessory work
    3 * 9 RDL @ 255
    3 * 6 SDL @ 315
    3 * 3 DL @ 365
    3 * 9 DBBP @ 70
    3 * 6 BP @ 185
    3 * 3 WSPU @ 53
    4.) ROMWOD

  15. Kimberley says:

    2+10 @55#
    2+8+3 @65#
    3+4+2 @70#

    Worked on DU practice for 90 sec each round. Got several UB, most 3-4, once 6!! Box step 16” burpees RX

  16. Pete says:

    3 +1 @ 75# dubs broke 2-3 times
    3 +8 @95# dubs broke 4 times
    3+ 4 @115# dubs broke 4-5 times

  17. Bob says:

    90 seconds double under attempt all rounds
    3@95
    2+8+2@115
    3@135

  18. Kim says:

    @home
    Dubs/3@63#/20”box
    Dubs/3+3@78#/20”box
    Dubs/4+4@93#/20”box

  19. Jennie says:

    Sunday before Fundamentals class alone. Very limited on time so did round 1 for a warm up and round 3 as a WOD.
    3+12+2 (DU broke twice)
    5+2 (DU UB, pr)

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