2018 February 1 WOD

Posted: January 31, 2018 in Uncategorized
Strength

12 minutes to complete
5×3 Sumo Deadlift

Metcon

Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
7/5 Calorie Bike
150′ Shuttle Sprint*
Alternate after a full round is completed.

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Comments
  1. Tanya says:

    133/163/183/203/223

    18+7+150’+5 rx’d with Sabrina & Cara

    Girl Power at 6am!! Bless Lucas 😂

  2. The Haggs says:

    Shea, Joe & Hollie
    15+7
    Shea RX, Joe 60# KB, Hollie 35# KB (Russian)

  3. Rob H. says:

    Worked with Wilks and dolan on a open workout.
    17.1 w/ new burpees standard.

    190 (35 d.bell snatches on rd of 50) PR
    up from 157 last year.

  4. J Guthrie says:

    Worked with Scott and Joe.

    135/225/225/245/265
    Dropped from the top on each rep of the last set, otherwise unbroken

    Metcon: 19 + 5
    Rx for Joe, 53# KB for me and Scott
    (still nursing my left wrist)

  5. Mark Goff says:

    Sumo DL
    225×3
    255 x 2

    Partnered with Scott and Jesse
    18 rds + 7+50
    Scott and I 70# KB
    Jesse 53# KB

  6. Bobby says:

    SDL: 5×3 @ 275/295/315/335/365/395×1

    AMRAP: 20 + 7 Rx – w/ Adam and Ashley W.

  7. Lauren S says:

    105/135/165/175/195
    Team 12+7+run+3 Rx

  8. Sara M. says:

    Participating in a 10k 3 person team rowing competition in Memphis this Saturday… so practiced at home tonight.

    7x500m / 4:00 rest between rounds
    2:16
    2:21
    2:22
    2:28
    2:25
    2:36 <— DIED 😵👎🏻
    2:26

    Average 500m time – 2:24
    (3 seconds faster than last week’s avg of 2:27)

    Need to work on pacing better. Been a LONG day at work and then taking my grad school test… so when it came time to row, I wasn’t in the most lively of spirits, but I got the work in.

    Saturday shall be fun!😬

  9. Joy says:

    SDL: 105/125/135/135/145

    Teams of 3: with Jennifer and Denise
    AMRAP 20: 16+7+150+1 cal
    7 Kettlebell Swings (45#)
    150′ Shuttle Sprint
    7/5 Calorie Bike
    150′ Shuttle Sprint

  10. hzrainey says:

    Sumo Deadlifts
    85/105/115/125/135

    Teams of 3: 15+7+100
    red KB ?#

  11. Kim says:

    @home Saturday 2/3
    133#/143#x2/153#x2

  12. C.C. says:

    5×3 Sumo DL:
    85/105/125/135/155×1 **got harder to go heavy in sandals, didn’t think to try barefoot**
    Team of 3: w/ Barbara & Lauren
    Yellow kb for me and modified the sprints to a 100m row.

    Team = 12 rds + 7 + run + 3cal

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