2018 February 2 WOD

Posted: February 1, 2018 in Uncategorized
Metcon

AMRAP 13:
70 Alternating Dumbbell Snatches (50/35)
60 Wall Balls (20/14)
50/35 Calorie Row
40 Handstand Push-ups

Extra

Accumulate 2:00 L-sit in parallettes or rings

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Comments
  1. Megan P. says:

    166
    Rx weight

  2. Jim D says:

    Drop in at Crossfit Kamuy in Yokohama near Tokyo
    EMOM 10 (alternating)
    15-20 KBS 53#
    10 cal row

    Deadlifts 5×3 350# across

    AMRAP 7
    20 DB snatch @50#
    30 Double Unders
    4+1

  3. The Haggs says:

    Joe
    190 reps
    35# DB, 20# WB

    Hollie
    170 reps
    20# DB snatch on left, 12# DB power clean/ push press. 12# WB for 10 reps, then switched to 70# (2-35# DB) DL. (R shoulder bothering me!!) 5 HSPU

  4. Kent says:

    185 reps/cal
    20#; 14# Wb. 5 push-ups at end.

    About 42 seconds accumulated on L-sit, scales to parrellettes and legs in

  5. Brett Beckham says:

    206 -used #40DB instead of #50, may should have used #50 but went lighter and unbroken on the snatches.

  6. Tim C says:

    190 reps
    35# DB, 20# WB, A-frame push ups

  7. Mark Goff says:

    190 reps
    35# DB
    All else rx

    Worked on L-sit

  8. Monique says:

    191
    25# snatches
    15# L sit

    Struggle

    10s Ring Hollow Holds after class a few 20s knee up on the 30” box

  9. Shea says:

    183 Rx
    Accumulated 60 sec on parallettes then 30 sec on rings, then started chatting.

  10. Jennie says:

    Before 430 class alone
    Got 26 or 27 HSPU
    Broke snatches and wall balls both into 3 sets. Rowed around 1100. HSPU 8/7/random 1s and 2s.
    Shoulder shot 2 days ago.

  11. jkeel 43/5'9/180ish says:

    Ran in reverse to accommodate equipment needs.
    Completed:
    40 hspu
    50 cal row
    60 wall ball
    24 50# DB snatch

    174 reps

  12. Lauren S says:

    170 (20#db, 14#wb, Wall kick up)

  13. Matt Z. says:

    208

    L sits off rings

  14. Shank says:

    185
    Used 35# on dumbbell snatches…rx for the rest of the movements

    L sits on paralettes for extra work

  15. Bob says:

    183 reps, 40# db

  16. Kim says:

    @home Saturday
    25# DB snatches
    30-15#DB Thrusters/30-10# wallballs
    Bike for calories
    10 -15#L-sits
    175

  17. J Guthrie says:

    Metcon: 195
    35# DB snatches (still being careful with wrist)
    20# WB
    Rx Row
    Ring push-ups with feet on box

  18. Carolyn says:

    146
    20#db, 10#wb, bike
    2:00 in :10-:15 increments.

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