2018 February 3 WOD

Posted: February 2, 2018 in Uncategorized
Metcon

Teams of 3
AMRAP 25:
200/150 Calorie Assault Bike (or Row)
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)

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Comments
  1. Megan P. says:

    Partners: Megan and Rachel
    Completed 11/50 clean and jerks #95
    I only did 5 pull-ups at a time, chin over bar
    15 cal bike at a time

  2. Mark Goff says:

    Partnered with Justin and Matt Z
    They went rx
    I did PU and the weights was 85/115/135/155
    Got 6 reps into 4th rd if C&J

  3. Rob H. says:

    Partnered with Mike Dolan and Lance Austin.
    23 reps @185 Rx

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