2018 February 5 WOD

Posted: February 4, 2018 in Uncategorized
Strength

20 minutes to complete
7×2 of 1 Hang Squat Snatch + 1 Squat Snatch, Climbing
*Do 2 sets of the complex at each weight. Complex is unbroken, but 2 sets are not.

Metcon

4 RFT (15 minute time cap)
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95)

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Comments
  1. Kent says:

    Strength

    7×2 of 1 Hang Squat Snatch + 1 Squat Snatch, Climbing
    55/65/65/75/75/85/95

    Metcon

    3rds + one minute of SU/DU’s + 2 cal

    DU attempts mixed w SU’s- one minute each rd.
    Calorie Row: 30/21/21
    PS: 65#

  2. Tanya says:

    53/63×2/73×2/83×2

    3+60+17 in the 15 min
    63#
    DUs not so good today

  3. Mark Goff says:

    Strength
    75#x3
    85#x2
    95#x2

    Metcon
    3rds + 3
    DU (struggle today)
    Row 30 cals
    95# power snatches

  4. Joy says:

    Complex: 45/55/55/55/55/55/55

    Metcon: 3 + 45 sec attempts + 13 cal
    Snatch: 45#

  5. Shank says:

    Strength: I basically had no strength on these movements. The struggle is real!

    Metcon:
    3 rounds + 60. 95# Power snatches. RX for other 2 movements.

  6. The Haggs says:

    Joe
    2+94 @ 95#

    Hollie
    3+66 @ 65#

  7. Joe Eds says:

    Strength: 95/95/115/115/115/135/135
    Metcon: 2+82Rx

  8. Tim C says:

    Strength:
    All at 75#, need some mobility work here.
    Metcon: 3rds @95#

  9. Rob H. says:

    Strength
    Stayed @ 95#and worked tecinque
    Metcon
    2rds+91@115#

  10. Rob H. says:

    Strength
    Stayed @ 95#and worked on techinque
    Metcon
    2rds+91@115#

  11. Bobby says:

    HSS+SS x2: 95/115/135/155/175/185 – felt good.

    Metcon: 3+21 bike Rx – leg pump. Good quality suck fest today.

  12. Jay says:

    Strength did some stuff
    Metcon 3+22 115#

  13. Megan P. says:

    Strength
    7×2 #65,75,85

    Metcon
    2+60+21+1
    Did power cleans- pulled too much in abdomen after coming off rower
    #85

  14. Justin says:

    3 rds+ 38 dubs Rx w/ row

  15. jkb says:

    7×2 HS + HS then OHS…all at 53#

    Metcon: 3 + 3du’s in 15min
    60 DU’s
    21 cal row
    10 PS #53

  16. Monique says:

    Strength at 55#

    Metcon
    3+Du attempts +6 cal @55#

    DUs 22/27/19/27

  17. Kim says:

    Strength 53#x6/63#x1- my shoulders/traps are just so tight.
    Metcon
    3+60+17@dubs/row/53#

  18. Matt Z. says:

    95,115,135,155,155,175,175
    14:34

  19. Lauren S says:

    Strength : 55#
    Metcon : SU 2:1 & 45#
    3 rds + 120su + 17 cal row

  20. Kimberley says:

    Strength @25/35
    Worked on second pull of snatch. Timing is way off.

    Metcon 3+DU+row
    0:45 DU practice, got 4-5 UB consistently
    Row
    45# snatches

  21. Carolyn says:

    Strength: 45/45/50/50/55/55/55
    Metcon: 3rds+60 p.taps +20 cal. (45#PS)

  22. Bob says:

    Strength: 65/65/75/75/85/85/95

    Metcon: 2+DU attempts, 30 cal+4 snatches 95#

  23. Cara says:

    Strength: shoulders were super sticky so didn’t keep up with anything. Just worked with 55/65#

    Metcon: 3+60+11(+ 2 bathroom breaks 🙄🙄)
    Dubs/row/65# snatches

  24. LA says:

    Snatch w/ j Harrison up to 165
    Metcon- 3+20 bike, started :20 late. By the time cap, I was ok with missing :20. Whole lot o suck

  25. Shea says:

    Snatch complex: 65/65/75/75/75/80/80
    Metcon: 3 rounds + 60 DU + 21 cal (15 min time cap)
    (73# PS)

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