2018 February 6 WOD

Posted: February 5, 2018 in Uncategorized
Metcon

21-15-9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Compare to February 13, 2017

Skills

Muscle-up Practice.
If you’re proficient at MU, complete:
AMRAP 3
Ring MU
Rest 2:00
AMRAP 2
Ring MU
Rest 1:00
AMRAP 1
Ring MU

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Comments
  1. The Haggs says:

    Joe
    15:45 RX
    Step ups

    Hollie
    14:04 RX
    Step ups

  2. Mark Goff says:

    17:07 rx

    Worked on false grip pulls

  3. Joy says:

    Metcon: 15:51 (2 min 35 sec pr! from last year and 10# heavier on thrusters)
    21-15-9
    Wall Balls (14#)
    Pull-ups
    Thrusters (55#)
    Box Jumps (20)
    Kettlebell Swings (35#)

    skills: worked in “ring thing” for MUs. Got some!

  4. bigdolan says:

    14:16 Rx
    8:20 pr from last time!!!

  5. Wilks says:

    16:43rx
    Fighting an injury and a some crud in my lungs.

  6. LA says:

    11:30 pink and 25# wb (1:38pr)
    Mu 11/5/2

  7. stefgatlin says:

    12:56
    Shoulder still hurting when I press, so I did thrusters with 20# db’s and only pressed overhead with my left arm.
    Everything else Rx

  8. Bryan A says:

    Metcon:
    Scaled to 18-12-6
    Wall Balls 20#
    Ring Rows
    Thrusters 75#
    Box Jump 24
    Kettlebell

    15:06

  9. Rob H. says:

    13:17Rx
    For some reason last year I used a 30#WB and subbed ghd’s for BJ. Took me 27:30!!! That was stupid.
    RMU practice
    Worked on keep feet together(feet moving looks bush league that has to stop)
    Did a few BMU also.

  10. Tanya says:

    14:00 rx

  11. Shea says:

    13:01 Rx

  12. Shank says:

    METCON: 15:33. Everything rx except for thrusters where I used 75#.

  13. Monique says:

    20:49 RX!!!!!
    It was very hard to breathe but I did it!

    10+ practice MUs from a ring row position with the false grip

  14. Kim says:

    @home
    16:02
    10#WB
    63#Thrusters

  15. Bobby says:

    Metcon: 11:36 Rx – everything unbroken

    RMUs: difficult today. Only got 3 in 3 minutes… failed a few. Later did 6 more, including a double. Accumulated 9 total. Hey

  16. Matt Z. says:

    10:52
    MU work

  17. jkeel 43/5'9/180ish says:

    14:11 rxd
    WB, PU, KB unbroken

  18. hzrainey says:

    17:55
    12# WB
    Ring ups
    33# Bar
    20” box (all jumping!)
    KB (brown) should have had yellow but none left

    PR using 12# WB and 20” box!

  19. Carolyn says:

    16:09
    10# wb
    rr
    45# thrusters
    12″ bj
    yellow- kb 25#?

  20. Jeff L says:

    Jeff L
    22:11
    rx thrust, wb, box
    green striped kb
    jump/eccentric pu’s

  21. Bob says:

    17:45 75# thruster, everything else rx

  22. Cara says:

    16:43 rx’d
    All jumps on box

  23. Brett Christensen says:

    1.) Bike conditionind
    10 set of
    :20 light
    :20 moderate
    :20 sprint
    1:00 slow
    213 cals total
    2.) Gymnastics:
    EMOM * 10 climbing
    Odd 3 Strict weighted pull-ups: 35/45/53/72/80 failed the 3rd here
    Even 3 SDHSPUs: 2.5″/5.25″/7.75″/10″/13″
    3.) For time:
    13-11-9-7-5
    RMU
    SS @ 135
    22:21, slow going just getting reps in this week
    4.) Midline:
    AMRAP 8
    row cals, on the 2/4/6 = 9 D-ball cleans
    40 cals and I only got 6 of the last 9
    rest 2 min then
    accumulate 2:00 L-sit on the rings
    :13/:14/:16/:13/:10/:15/:13/:14/:12
    5.) ROMWOD

  24. missychamp2016 says:

    21-15-9
    Wall Balls (20/14) (10)
    Pull-ups (Ring Rows)
    Thrusters (95/65) (35)
    Box Jumps (24/20) (Steps 16)
    Kettlebell Swings (53/35) (25)
    18:20
    HR remained elevated for more than10 minutes >120. Thanks to everyone who helped me recover and get my equipment put away!
    Lifts before WOD:
    Bench Press
    95×2
    105×2
    115×2
    120×2
    EMOM 12 @ 95
    Deadlifts
    3×5 @70

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