2018 February 7 WOD

Posted: February 6, 2018 in Uncategorized
Strength/Skill

15 minutes to build to a heavy 3 Position* Clean
*Hi-hang, Hang, Ground

Metcon

3 RFT
15 Hang Power Cleans (115/80)
15 Bar Facing Burpees

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Comments
  1. The Haggs says:

    Joe
    Worked up to 165#
    Metcon 6:36 RX

    Hollie
    Failed @ 115# for hi hang, but got hang & ground
    105# for all 3 pulls
    Metcon 5:48 RX

  2. Wilks says:

    Clean complex: up to 185 (f205)
    Metcon: 5:22rx

  3. Kent says:

    3 position cleans: 75/85/95/105/115/125/145 – failed to fully complete.

    Metcon: 9:21
    95# hang pc

    Post: SU’s: 225

  4. Megan P. says:

    Strength
    Built to #100

    Metcon
    6:40 rx

  5. LA says:

    Complex w/ Wilks
    Metcon- 4:27 rx

  6. bigdolan says:

    225 complex

    Metcon
    5:09 Rx

  7. Dave says:

    Cleans 95-135
    3 RFT 8:01 95#

  8. Rob H. says:

    Worked up to 205.
    Lots of room for improvement in all positions here.

    5:19rx

  9. Justin says:

    225 PC complex
    5:53 metcon

  10. Shea says:

    Worked up to 115#-landed all in the power position. Failed the high hang at 120#, didn’t try the other positions.
    Metcon: 5:53 Rx

  11. Monique says:

    Strength
    Worked up to 2 @ 115#

    Metcon – RX! – 9:26
    Slow but I’m proud I did it! Helps with my mental game because I know I can do it!

  12. Bobby says:

    HHSC+HSC+SC: 185/205/225/235/245/255

    Metcon: 4:58 Rx – new burpee standard – HC UB.

  13. jkeel 43/5'9/180ish says:

    With Dolan and Rob
    Worked up to 225#
    Sqaut cleaned the pull from the ground.

    Metcon:
    5:07 rxd
    Unbroken

  14. Brett B says:

    Strengthen: up to 185/ failed on hang.
    Metcon: 6:07 rx

  15. Jennie says:

    Strength with 530 class
    3 position clean up to 175#
    Can’t breath and heart rate gets jacked just walking around so no metcon

  16. Matt Z. says:

    135,185,205,225,235,245,255 with Bobby
    4:35 – burpees over BB too slow and a few no rep repeats for stepping

  17. Carolyn says:

    Strength: 55/65/75/85/90
    Metcon: 8:29
    Rd 1: 65#
    Rd 2: reps 1-6 @ 65# 7-15 @ 55#
    Rd 3: 55#
    Burpees- step backs to be careful with/ foot but hopped back up and all jumps over bar.

  18. Kimberley says:

    Strength
    Worked up to 90# (recorded PR for squat clean is 95#)

    Metcon
    55# HPC
    Burpees RX

  19. Cara says:

    Strength: Worked up to 125# – last logged HPC was 110# so PR! I think I had a little more in me, but ran out of time.

    Metcon: 7:32

  20. Brett Christensen says:

    1.) Heavy DT @ 205
    24:47, slow going, still just getting reps in, but about 8 min faster than the first time I did DT Rx’d
    2.) LBBS:
    0:00 10 @ 70%=285
    2:00 8 @ 74%=300
    4:00 6 @ 78%=315
    6:00 4 @ 82%=335
    8:00 2 @ 86%=350
    3.) Recovery bike:
    20 min slow = < 100 watt pace. 4.7 mi/76 cal

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