2018 February 8 WOD

Posted: February 7, 2018 in Uncategorized
Strength

25 minutes to complete:
5×5 Bench Press
With 20 Walking Lunges (72/53 per hand) after each set

Metcon

3 sets of:
8 Single Arm Dumbbell Rows
60 seconds of Hollow Rocks/Holds

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Comments
  1. Tanya says:

    83×2/93×3
    35# KB for WLs

    35# rows

  2. Mark Goff says:

    Bench press
    135,165×2,175×2
    All lunges with 53# KB

    DB rows with 50#
    1st min hollow rock
    Last two 30 sec rock 30 sec holds

  3. The Haggs says:

    Joe
    BP, started @ 115# and worked up to 155#
    DB lunges with 40#
    40# DB rows

    Hollie
    BP, started @ 65# worked up to 95#
    Lunges with 30# KBs
    25# DB rows

  4. Rob H. says:

    Open prep work.
    Warm up
    45 BBJO for time. 5min time cap
    4:40

    Metcon 15.1-15.1A
    9min Amrap
    15t2b
    10 Deadlifts (115#)
    5 Power Snatch (115#)
    Immediately followed by max clean and jerk with a 6 minute time cap
    5rds Rx/ 205C&J

    Extra
    3×10
    30#WB to 12 ft target

  5. Bryan A says:

    Strength
    BP 95/115/135/155/175 all x 5
    KB lunges (can’t remember the weight, just picked a heavy one and used it)

    35# Db Row to really hold the squeeze at the top.

  6. Mayleth says:

    Strength
    65/75/80/85/90

    Metcon
    3 sets of:
    8 single arm dumbbell does #35
    60 sec of hollow rocks/holds

  7. jkeel 43/5'9/180ish says:

    185
    205
    225
    245
    265 failed at 3 finished at 245.
    72# walking lunge

    75# rows
    2 sets of hollow holds
    1 set hollow rock

  8. Bobby says:

    20 minute assault bike = 150 calories exactly.

    5×5 BP: 135/135/155/155/185

  9. Kim says:

    @home
    63#/68#x2/73#x2 (did try 78# only got 3reps)
    30#DB WL
    Extra
    30#DB rows

  10. Carolyn says:

    5×5 BP: 55/5565/65/75
    20# kb walking lunges
    DB rows 20/20/25
    Holds

  11. Kimberley says:

    Strength
    45/50/55/55/60
    WL with 20# DB (need to work on stepping out farther)

    20# DB single arm row
    Hollow holds

  12. Joy says:

    Bench Press: 65/70/70/70/70; 75×3
    WL: 25# KB

    DB Rows: 35#

  13. hzrainey says:

    BP 55/65/65/65/70
    Walking Lunges w/ 15# DB each hand

    Dumbbell Rows 15/20/20
    Mostly hollow holds with 1 leg bent

    Extra DB curls 20-25#

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