2018 February 10 WOD

Posted: February 9, 2018 in Uncategorized
Metcon

5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 25’ Shuttle Runs
1:00 Rest

Extra

3 Rounds For Time:
100-75-50 Double Unders
30-25-20 Kipping Handstand Push-ups

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Comments
  1. Monique says:

    Partner WOD with Lucas at CF1525

    26:04mins (first ones to finish 💁🏻‍♂️💁🏼‍♀️)
    50 Thrusters @ 95/65 (lu did 30, I did 20)
    5k row (lu did 3k+ and I maybe hit 2k)
    —> while partner 1 is rowing, partner 2 carries either 45 or 25# plate
    50 burpees (we did them bar facing)

  2. Brett B says:

    231 total reps. RX.
    Row 78 Thruster 63 Shuttle runs 90.

  3. Jim D says:

    216 Rx
    67 Thruster, 85 Cal row, 64 Run

    Extra – 100 dubs, 8 HSPU (started seeing stars, been a while since being upside down)
    3×5 squat 235#
    3×3 snatch 85,95,105,115, 120(failed 2nd rep)
    3×3 jerk (3sec pause in dip and catch) 135, 155
    OHC 20y forward and backward 95, 115, 135

  4. Justin says:

    244- 80 thrusters, 70 shuttle runs, 94 cal row

  5. The Haggs says:

    Joe 216 @ 85#

    Hollie 210 RX

  6. Lauren S says:

    207 (55#) worked DU/Wall Walk up

  7. Rob H. says:

    211rx
    Shuttle/row/thruster
    Shuttle 13-15
    Row 19-21
    Thruster 11-13
    Extra-not for time.
    Focused on hspus. Did 80 total. Shoulders are smoked.
    Only did 100 dubs for practice. Focus here was to keep from moving around so much.

  8. Wilks says:

    257 reps
    Row – 97
    Thrusters – 63
    Runs – 97
    Extra – hspu’s and du’s

  9. Shea says:

    Metcon: 222 Rx

    Extra-untimed
    100-75-50 DU
    20-15-10 kHSPU

  10. Kim says:

    @home
    193
    Subbed bike for calories 10×5
    53# FS for Thrusters 15×5
    Burpees for shuttle sprints 15/13×3/14
    Extra:
    Dubs
    Subbed 30#Rows for HSPU

  11. Cara says:

    ✓ – Didn’t keep up with score

    Subbed med ball sit-ups for thrusters – 10# first round, 12# for remaining rounds

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