2018 February 12 WOD

Posted: February 11, 2018 in Uncategorized
Strength

20 minutes to build to today’s heavy Back Squat.
In time remaining, complete:
2×2 @ 90% of today’s heavy
2×4 @ 83%
1×10 @ 75%

Metcon

9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)

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Comments
  1. The Haggs says:

    Joe
    BS 225#, 2X2@ 205, 2X4@ 185#, 1X10@ 165#
    Metcon 10:45, 75#, pull ups

    Hollie
    BS 195#, 2X2@ 185#, 2X4@ 175, 1X10@ 165#
    Metcon 10:18, 65#, pull ups

  2. Kent says:

    BS: 95/135/185/215/235
    2×2: 205; 2 x 4: 190; 1 x 10: 175

    Metcon: 12:36
    jumping pull-ups; 45# OHS

    Whew!

    Sunday: 4 mile run.

  3. Wilks says:

    BS – up to 315 (squatted yesterday)
    2×2@ 285
    2×4@260
    1×10@235
    Metcon: 9:21rx

  4. LA says:

    BS w/ Capt America
    Metcon- 6:13 rx (started :30 late, finished 6:43)

  5. Joy says:

    Heavy BS: 145#
    2×2 130#
    2×4 125#
    1×10 110#

    Metcon: 12:41
    9-15-21:
    Chest to Bar Pull-ups: c2b for first two rounds; kipping pull ups for the set of 21
    Burpees
    Overhead Squats (45#)

  6. bigdolan says:

    500#bs pr

    Metcon
    10:38 Rx

  7. Bob says:

    Squats: up to 305
    275/245/225
    Metcon: 11:35 c2b, 45#

  8. Rob H. says:

    BS 365, f 405
    Metcon
    12:11rx
    *accidentally did 9 thrusters instead of 9 c2b. So enjoyed the oppurtunity to do 9 OHS after that.
    OHS-UB/UB/7-7-7
    C2b-UB/10-5/8-7-6

  9. Jay says:

    Squats 305
    275/225/225

    Metcon 10:12
    c2b, Did thrusters 95#

  10. Megan P. says:

    Strength
    2×2 #155
    2×4 #145
    1×10 #135

    Metcon
    12:12 rx weight
    Chin over bar

  11. Mark Goff says:

    Back squats
    135,225,245,255,265
    240 x 2 x 2
    215 x 4 x 2
    200 x 10

    Metcon
    10:37
    PU
    Burpees
    75# OHS

  12. Dave says:

    Worked BS with Mark. Couldn’t get the last 10 reps
    Metcon 11:15 45#

  13. Matt Z. says:

    Built to 405
    2×2 365
    2×4 335
    1×10 305
    7:58
    21 C2B took too much time.

  14. Tanya says:

    Built to 195 for 1. 208f
    13:25 rx
    C2B Slow singles
    OHS broke 15’s once
    Fun to WOD w/ my family & some of my girls!

  15. Kimberley says:

    BS
    Worked up to 115#
    2×2 @ 100
    2×4 @ 95
    1×10 @ 85

    JC2B
    Burpees RX
    33# OHS

    Haley
    Worked up to 55#
    2×2@45
    2×4@40
    1×10@35

    10:27
    JPU
    Burpees
    15# OHS

  16. jkeel 43/5'9/180ish says:

    Worked up to 315
    305 2×2
    275 2×4
    225×10
    BS has suffered

    Metcon:
    9:32 rx’d
    9/15 C2B’s unbroken
    9/15 OHS unbroken

  17. Bryan A says:

    BS—worked up to 265
    235–2×2
    220–2×4
    195–1×10

    Metcon
    Ring rows
    OHS @ 75 ( haven’t done a lot of OHS
    13:16

    Did this at home gym

  18. Shea says:

    Back squats: Built up to 185#
    I wasn’t running out of time so I did a set of 4 @155#, then 1×10 @145#.
    Metcon: 10:15 Rx

  19. Brett Christensen says:

    1.) LBBS:
    7@70%=285
    5@75%=305
    3*3@80%=325
    2.) PP:
    4*6@70%=185
    3.) DL:
    3*15@55%=265
    4.) Class WOD @ 530
    7:36 w/ 115
    5.) Accessory:
    3 sets of
    dumbbell bench press @ 75
    MR L-sit pull ups: 7/8/8 = 23 total
    6.) ROMWOD

  20. C.C. says:

    Worked up to 155. Failed 165 and ran out of time to try again. (I believe I could’ve gotten it)
    Previous record 145
    2×2 135 / 1×4 105 (out of time)

    Metcon: 13:14
    rr & 45#

  21. Doug Barnwell says:

    Back Squats:
    1×1@345#
    2×2@315#
    2×4@285#
    1×10@260#

    Metcon:
    16:00 RX

  22. Kim says:

    Back Squat worked up to 165#
    90%@145/83%@135#/75%@125#
    Metcon
    12:44rx

  23. Cara says:

    BS: Worked up to 165# – Did one set at 155# x 2 and one set of 135# x 7 – We ran out of time

    Metcon: 14:58
    C2B attempts for first two rounds, kipping pull-ups for last round
    55# OHS

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