2018 February 13 WOD

Posted: February 12, 2018 in Uncategorized
Metcon

AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Bike
Max Power Cleans (135/95)
-rest 3 minutes-
AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Bike
Max Power Cleans (155/105)
-rest 3 minutes-
AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Bike
Max Power Cleans (185/135)
-rest 3 minutes-
AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Bike
Max Power Cleans (205/145)

Skills

Handstand Push-ups
*If you’re proficient at HSPU, complete 5 rounds of 1:00 Row (moderate), :30 max HSPU

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Comments
  1. bigdolan says:

    42 Rx

    Strict hspu
    9,11,10

  2. mlday says:

    43 @
    95/105/125/135
    Cleans 16/14/8/5

    Row/10hspu after but only time for 3rds

  3. Joe Eds says:

    Metcon:
    30 cleans total
    box 24
    bike
    135/155/185/185 10/7/6/7
    HSPU attempts

  4. Tanya says:

    85/95/105/115
    7/8/9/5 = 29

  5. The Haggs says:

    Joe
    115/135/155/165
    3/5/6/5 = 19

    Hollie
    95/105/125/125 ( tried 135#, failed X1, went back to 125#)
    11/9/5/5 = 30

    Worked on HSPU

  6. Mark Goff says:

    Metcon
    Reps – 7/8/6/6 total 26
    Weight- 95/115/135/155

    Extra
    5 sets of 5 HSPU each

  7. Kimberley says:

    Amrap 1 @ 55# 7
    Amrap 2 @ 60# 9
    Amrap 3 @ 65# 12
    Amrap 4 @ 70# 14

    Box step on/over 20”

    Worked on wall walk/holds. Able to walk hands in closer to the wall and back out away from the walk with control

  8. Wilks says:

    54 cleans
    20/13/13/8
    Hspu work

  9. Justin says:

    39 reps rx 11/11/10/7

  10. Rob H. says:

    9/7/7/6= 29 rx
    Extra
    Hspu work no row

  11. Monique says:

    65#/75#/105#/115#
    All jumps to 20” and all calls

    4/4/3/5

  12. Doug Barnwell says:

    AMRAP 3:
    24 KBS (53#)
    21 Calorie Bike
    7 Power Cleans (115#)

    AMRAP 3:
    21 KBS (53#)
    18 Calorie Bike
    8 Power Cleans (135#)

    AMRAP 3:
    18 KBS (53#)
    15 Calorie Bike
    7 Power Cleans (155#)

    AMRAP 3:
    15 KBS (53#)
    12 Calorie Bike
    6 Power Cleans (175#)

    2×5 HSPUs

    Extra:150 sit-ups, DB Bench, Bent DB Rows

  13. Bobby says:

    AMRAP: 44 Rx – 16/10/8/10 – having crud in the lungs sucks.

  14. stefgatlin says:

    12/14/15/16 = 57 cleans
    One arm bike and one arm DB cleans – completely resting right shoulder 20#/25#/30#/35#

  15. Lauren S says:

    6/6/9/9 (30) @ 55/65/75/85 & 20” box
    Worked on kick up to wall and wall walk up

  16. Shea says:

    Metcon total was 32 (85/95/105/115)
    Don’t remember the breakdown

  17. Brett Christensen says:

    1.) Gymnastics:
    3 min AMRAP of Strict RMU: 6/2, the 6 was a new max rep PR by 2
    3 min AMRAP of SDHSPU @ 4.25″: 4/4/3/2/2/2/1
    2 min AMRAP of Strict RMU: 2
    2 min AMRAP of SDHSPU @ 4.25″: 3/2/2/2/1
    1 min AMRAP of Strict RMU: 2
    1 min AMRAP of SDHSPU @ 4.25″: 1/2/1
    44 reps total
    2.) Conditioning:
    50 cal bike buy in
    5 RFT
    50 DUs
    20 Pistols
    10 HPC @ 175
    19:07
    3.) Midline:
    2 rounds NFT
    21 GHRs
    42 Weighted sit-ups @ 30
    4.) ROMWOD

  18. jkeel 43/5'9/180ish says:

    37 reps
    I dropped 5 cals on bike for the first and second 3 min. As rx’d on last 2. Rx’d weights.
    9/9/9/10
    5 tng unbroken at 135
    5 tng unbroken at 155
    3 tng unbroken at 185
    6 tng unbroken at 205

    I hate the f’n bike.

  19. Matt Z. says:

    20,13,12,17
    62
    5 rows, 50 HSPU

  20. LA says:

    17/13/9/9 – 48?
    Hspu – 16/13/10/10/10

  21. Kim says:

    @home
    29
    6@68#
    8@78#
    7@93#
    8@98#
    20”box/bike

  22. C.C. says:

    2/5/4/5 = 16
    #55/65/75/85
    16″ box, all jumps

    (Worked on going upside down and not getting stuck with my butt against the wall.)

  23. Joy says:

    65/70/75/80#
    Cleans: 4/2/8/11= 25
    20″ box: all jump overs

    HSPU: a few sets of 3 or 4 and 1 set of 7; also worked on holds and neg

  24. Cara says:

    85/95/105/115
    7+3 (bike glitch..grrrr) + 9 + 9= 28

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