2018 February 17 WOD

Posted: February 16, 2018 in Uncategorized
Metcon

Teams of 3
AMRAP 25:
120/90 Calorie Bike*
75 Thrusters (95/65)
10 Rope Climbs
120/90 Calorie Bike
75 Power Snatches (115/80)
10 Rope Climbs
120/90 Calorie Bike
75 Clean and Jerks (135/95)
10 Rope Climbs
*2 guys/1 girl = 110, 1 guy/2 girls = 100 calories

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Comments
  1. Monique says:

    Partnered with Lucas and Doug –
    We got 29c into the C&J round
    I did like 50c in total
    6 rope climbes in total
    25 Thrusters @ 65#
    25 power snatches @ 65#

  2. Brett Christensen says:

    W/ Matt Z & Justin
    23 into the C&Js @ the 25 min mark
    30:14 total time

  3. Kim says:

    @home me,myself and I
    Did some subs due to fatigued/sore shoulders from Friday’s pushups
    22:36
    30 cal bike
    53#FS
    4- 3for1 rope progressions
    30 cal bike
    53# PS
    3-3for1 rope progressions
    30 cal bike
    63# PC (no Jerk)
    3-3for1 rope progressions

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