2018 February 19 WOD

Posted: February 18, 2018 in Uncategorized
Strength

EMOMx10
3 second pause Front Squat from the floor

Metcon

“Dumbbell Elizabeth”
21-15-9
Dumbbell Squat Cleans (50/35)
Ring Dips
Similar to January 9, 2017

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Comments
  1. The Haggs says:

    Joe
    11:06, 35# DB, ring dips

    Hollie ✔️ (Subbed due to neck hurting)
    10:15
    21 squat cleans, GHDs ( 45# bar)
    15 FS, GHDs
    9 BS, GHDs
    9 Thrusters, GHDs
    15 OHS, GHDs

  2. Tanya says:

    83#
    93 x 3
    103 x3
    113 x3

    11:25
    35# for 21s shoulders/grips couldn’t handle it
    30# for 15/9s
    RD 10 disasterous mostly negatives
    then mini band assist
    What a treat!

  3. Brett B says:

    Strength: 135×2/155×3/165×3/185×2
    Metcon: 10:54 Rx

  4. Tim says:

    Strength: 95×2, 115×2 135×3, 155×2
    Metcon: 10:45
    30# for 21, 40# for 15& 9: Toe assist ring dips

  5. L.B. says:

    135/155/185/205/225×2/245×2/265
    7:22 Rx

  6. stefgatlin says:

    Strength – 65×2/70×4/75×4
    Metcon – 6:06
    Scaled for shoulder – single arm DBSC 35# and GHD’s

  7. Kent says:

    Strength: 75/ 95/ 115 x 2 / 125 x 3/ 145 x 3.

    Metcon: 13:19
    25#, was a challenge
    toe assist ring dips

    Post: Bike as cooldown, 4 min

  8. Mark Goff says:

    Pause front squats
    115×2
    135×2
    155×2
    165×4

    Metcon
    9:07
    35# DB snatches
    Ring dips

  9. Joe Eds says:

    PS 135/135/155/155/155/175/175/175/185/185
    Metcon: 11:21
    50db
    Ring dip negatives and push-ups

  10. Sabrina says:

    worked up to 150 failed at 155

    12:58 rx ouchie. sure wish I was coordinated enough to kip on my ring dips that would have saved me 🙈

  11. Joy says:

    Strength: 75#/85/95×2/100×2/105/110×3

    “Dumbbell Elizabeth” 9:54
    DB squat clean: 25#
    Ring Dips: used tall box

  12. Megan P. says:

    Emom x10
    #105 across

    Metcon
    7:13
    #25 dB
    Blue banded ring dips

  13. Bobby says:

    SC w/ 3 sec pause squat EMOM: 135/155/185/205/225/245/275/285/275/285

    DB Elizabeth: 7:02 Rx

    *DBSC: 21/9-3-3/9
    *RD: some 3s, mostly 2s, & singles throughout.

  14. Monique says:

    Strength
    75/85/95/95/105/105/115/115/120/120

    Metcon – 10:18
    KB cleans @20#
    Mix of banded ring dips with toes on a bench & push ups as strict as I can get them. (My push ups are really improving!!!)

    Thank you to Haley (HMil15) for motivating and partnering with me!

  15. jkb says:

    Strength: emomx10 FS with 3sec bottom pause
    Did a few of each 65/75/85/95

    ‘DB Elizabeth’ in 9:31
    21-15-9
    DB squat cleans #15
    Pushups- from knees

  16. Rob H. says:

    Somewhere in the Caribbean…..
    8:27 (3:00 faster than Jan. 2017)
    50# dbells /regular dip station(no rings)
    Worked on dubs and form on rowing.
    Romwod

  17. Jennie says:

    430 class
    123/143×2/153×3/163×2/173×2
    Wore me OUT for the DBSC!

    9:19 RX
    Broke everything. Dips as singles except 1st 2 each round.

  18. Matt Z. says:

    135,185 2, 205 2, 225 2, 245 2, 265
    5:29

  19. Shea says:

    @home
    Pause FS: 85×2/95×2/105&115×3
    Metcon: 30# db’s & subbed HSPU for RD. I missed the stimulus for the wod but wanted to throw a goat in since RD are tough for me & I don’t have my rings up.
    18:24

  20. Kimberley says:

    FS w/pause
    55×2/60×2/65×2/70×2/75×2

    Metcon 7:33
    15# DBSC
    Strict pushups

    Previous time 12:59 for regular Elizabeth

  21. Elisabeth says:

    Strength: 75/85/95/95/105/105/115/120/125/130

    10:26
    20# DB
    Dips from box

    Shoutout to Lauren for kicking butt and partnering with me tonight on those dips. You did awesome! 💪🏼

  22. Brett Christensen says:

    1.) EMOM * 12
    Min 1: 4 TNG DLs @ 75%=365
    Min 2: 8 DHSPUs @ 4.25″
    Min 3: 12 DBOHS @ 70 (6 ea side)
    2.) AMRAP 4
    27 cal row
    27 WB @ 20
    27 C2Bs
    1 round + 18
    Rest 4
    AMRAP 4
    21 cal row
    21 WB @ 20
    21 T2Bs
    1 round + 21 + 4
    Rest 4
    AMRAP 4
    15 cal row
    15 WB @ 20
    15 pull ups
    2 rounds + 3
    3.) AMRAP 9
    15 GHD
    5 BS @ 30
    15 GHD
    10 BS @ 30
    15 GHD
    15 BS @ 30
    etc….
    I got 20 into the 35 BS
    4.) ROMWOD

  23. LA says:

    Worked w/ Capt America
    Metcon- 7:34 rx dips need work

  24. Carolyn says:

    53/63/83×2/88×2/93×4 (103f) should’ve/could’ve 103# …
    DB Elizabeth: 9:54
    15# (ran out of 20 & 25# and no thank you to kb version of wod)
    Push-ups

  25. Lauren S says:

    10:38 dips/65# bar

  26. Bob says:

    Strength: Worked up to 175

    DB Elizabeth: 7:57 40#db

  27. Cara says:

    EMOM: 85/95/105×4/115×3/125

    Metcon: 10:27
    25# DBSC
    Started with bench dips for ring dips, but shoulders are hurting too bad so swapped to seated DB presses with 25# dumbells

  28. hzrainey says:

    3 second pause Front Squat from the floor
    55/65/65/75/75/75/85/75/75/75
    (Could have done more on squats but couldn’t get more than that up from the floor)

    “Dumbbell Elizabeth” 9:44
    15# Dumbbell Squat Cleans
    Push ups (1/2 strict, 1/2 roll ups)

  29. Kim says:

    Front squat pause
    Worked up to 103#
    Metcon
    10:….idk
    25#db sc
    Subbed V-ups for RD (shoulders still sore from pushups on Friday)

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