2018 February 20 WOD

Posted: February 19, 2018 in Uncategorized
Strength

15 minutes to complete
5×3 Push Press (from a rack)

Metcon

For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80) (from the floor)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

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Comments
  1. L.B. says:

    135/155/185/205/225/235
    12:12 Rx (too many breaks)

  2. Kent says:

    Pre warm-up: 400m run
    Warm-up: 2 rounds
    10 shoulder passes
    20 jump overs
    220 run

    Strength: 5 x 3 push press
    95/95/95/115/125

    Metcon: 16:29
    50 cal row
    40 kb swings – red/green striped kb
    30 PP 2 80#

  3. Tim says:

    95/115/115/135/155
    Metcon: 14:02, 95# PP, 53# KB

  4. Tanya says:

    85—>105 for 3.
    115 for 1, failed 2nd rep

    10:43 70# PP, 35# KB

  5. Mark Goff says:

    95,115,135,155,165

    Metcon
    12:29
    Row
    45# KB
    95# PP

  6. Joy says:

    PP: 65/75/85/90/95/95

    Metcon: 13:45
    KB: 35#
    PP: 65#

  7. Shea says:

    Strength: PP: 75—>105
    Metcon: 12:45 Rx

  8. The Haggs says:

    Joe
    13:15
    95# PP, 53# KB

    Hollie
    11:17 ( still having neck issues)
    600M run, 55# PP, 30# KB, 600M run

  9. bigdolan says:

    115,185,205,225,245

    Metcon
    9:37 Rx

  10. Bryan A says:

    95,115,135,145,145

    Metcon
    13:13
    75# PP
    35#KBS
    Could have pushed harder with that weight..

  11. Joe Eds says:

    PP: 115/135/155/155/175
    Metcon: 12:11 Rx

  12. LA says:

    95/135/155/175/185/205
    Metcon- 10:44? Rx
    Row 1:51, kB 30/10, pp 7/8/8/7, 15/10/15/5

  13. Rob H. says:

    In the Caribbean…
    5×3 dumbbell pushpress
    60,60,65,70,75
    Metcon
    14:51
    3:30 each time on rower (FYI there is no cal counter on a life fitness water rower)
    Did 45 reps w/ 40#kb(heaviest kB they had)each round
    Subbed 50#dbells for 115 pushpress
    Crossover symmetry
    Romwod

  14. Jennie says:

    63×1/83×2
    Didn’t go more bc shoulders are dying from yesterday and I have a weird feeling in my Tspine

    600m runs
    35# hairline level swings
    33# strict press
    9:41

  15. Megan P. says:

    Strength
    5×3 #85 across

    Metcon
    12:46
    Push press #65

  16. Sara M. says:

    Done @ home (due to grad school)

    Strength
    15 minutes to complete
    5×3 Push Press (from a rack)
    55/55/65/75/75 <— Pretty sure 75 is the heaviest I’ve done PP with in sets of 3

    Metcon
    For Time:
    35 Calorie Row
    40 Kettlebell Swings (35)
    30 Push Press (15# dumbbells)
    40 Kettlebell Swings (35)
    35 Calorie Row

    14:56
    (Super hot & muggy upstairs where the rower is. Hadn’t turned the A/C on up there yet 😰😝)

  17. Bobby says:

    PP: 5×3 @ 135/185/205/225/235

    Metcon: 10:26 Rx – KBS UB – PP 12/10/8

  18. Elisabeth says:

    Strength 55/65/85/85/85

    14:31
    35# kb
    33# bar (should have done heavier)

  19. Justin says:

    PP- 115/135/155/165/185
    Metcon- 11:56

  20. Monique says:

    Strength
    65/75/80/85/90

    1 rep 100/105/115/120f
    30# PR!!!

    Metcon – 13:02
    Rowing
    35# KB
    54# PP

  21. Lauren S says:

    55/55/65/75/75
    12:14 red kB/55#

  22. Matt Z. says:

    135,185,225,235,225
    9:42

  23. jkeel 43/5'9/180ish says:

    Coming off of some serious chest/head congestion…

    5×3 PP
    135/155/175/185/205

    14:19 rxd

  24. Wilks says:

    PP up to 175
    Metcon: 12:09
    Row 2:00, KB ub, abducted and probed by aliens during pp and KB, row 2:10.

  25. Brett Christensen says:

    1.) Running:
    Every 2 min × 5
    300m run 1:03/1:04/1:06/1:10/1:11
    Rest 2
    Every 2 min × 5
    250m run :55/:55/:54/:54/:53
    2.) EMOM × 10 PS+SS:
    Min 1-2 @ 60%=135
    Min 3-4 @ 65%=145
    Min 5-6 @ 70%=155
    Min 7-8 @ 75%=165
    Min 9-10 @ 80%=175
    3.) For time:
    20 BBJO @ 30″
    30 PS @ 115
    40 OHS @ 115
    50 Cal bike
    13:12
    4.) ROMWOD

  26. Jay says:

    PP up to 175#

    Metcon 11:36 rx

  27. Cara says:

    PP: 65/85/95/105/115 for 2 reps, failed the third – felt like I tweaked something in my shoulder

    Metcon: 12:52

    80# PP for first 5 reps, remainder with 75# – right shoulder pain on these. Took forever.

  28. C. C. says:

    55×2/65×2/75×1 85# turned into more PJ than PP
    Metcon: 13:45/yellow kb/55#
    1st set kbs broke into 17/10/13 (planned for 2×20 but that didn’t happen)
    PP – 3×10
    2nd set kbs – 4×10
    Post wod: loop run, romwod, ‘Matt Z plank holds’

  29. Kim says:

    @home
    Push press- my wrist didn’t like anymore weight than 83# and I had a terrible time not push jerking so probably 73# was max push press x3
    Metcon
    13:04
    Bike for calories/63#/35#kbs

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