2018 February 21 WOD

Posted: February 20, 2018 in Uncategorized
Warm-up

EMOMx8
Odd – 50 Double Unders
Even – 30 seconds max Handstand Push-ups (Shoulder Taps or L-sit DB Press)

Metcon

AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

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Comments
  1. Lauren S says:

    Work DU wall walk ups and handstand holds
    Metcon: 5+1 calorie (bike/14#wb/20#dumbbell/V ups from mat)

  2. The Haggs says:

    Joe
    4+18+7
    Biked, 20# WB, 40# DB, T2B

    Hollie
    4+12+15+2
    Row, 20# DB Thrusters, 25# DB snatch, V-ups

  3. jks says:

    EMOM DUs 15/15/9/10 & 25# Lsits 10/10/8/10
    AMRAP 3+10cal
    Row / 14# WB / 25# DB / K2C 1st rnd then on floor, t2b

  4. Cara says:

    EMOM: ✓ shoulder taps

    Metcon: 4 rounds
    30# DB Snatches

  5. Rob H. says:

    Caribbean globo gym on a boat
    AM
    Crossover symmetry
    Annie 9:17rx(dubs horrible. Broke way to many times)
    Hspus 10,9,8,7…1
    24:45 (need to focus on keeping core tight in the kip)
    Romwod
    PM
    Metcon
    4rds+18
    Sub 18 burpees for cal bike
    Sub 15 / 40#kb goblet squat for WBs
    Rex 12/ 50#dbell alt snatch
    Sub 9 V-ups and touch toes for t2b
    Romwod

  6. Jennie says:

    Drop in at CF Tullahoma
    21-15-9
    KBS 35#
    HSPU
    8:37 (shoulders are SMOKED still from ring dips, should have scaled those on Monday)

    Rest 2 minutes

    Run 400
    50 AbMat Sit-ups
    200 meter Farmers Carry (35#/hand)
    50 SU
    400

    Forgot to get time.

  7. Bobby says:

    EMOM: dubs UB – HSPU = 12/13/8/8

    AMRAP: 5 + 9 Rx

    Smoked – ready for some rest

  8. Brett Christensen says:

    1.) E:90 * 6 3 position PC + SJ (starting at the high hang):
    1 @ 60%=170
    1 @ 63%=180
    1 @ 66%=190
    1 @ 69%=200
    1 @ 72%=210
    1 @ 75%=220
    2.) Push Press:
    4*6 @ 70% = 185
    3.) EMOM * 16
    Min 1 = 18 cal row
    Min 2 = 6 PCs @ 185 TNG
    Min 3 = 7 D ball cleans @ 100
    Min 4 = 50 DUs another night all unbroken
    4.) ROMWOD

  9. Kimberley says:

    Warm up
    DU practice with new rope- got 5 once or twice, gotta get used to new feel
    Wall walks, controlled up and down

    Metcon
    Amrap 4+12+15+2
    Row
    12# WB
    15# DBS, all UB
    Knee raises, all UN

  10. jkeel 43/5'9/180ish says:

    Subbed 180 hi knee single unders for calories.
    Screwed up and 12 DB snatches each hand (24) for the first 2 rounds… Yeah that sucked.
    4rnds +180 +7
    Unbroken WB
    Unbroken T2B’s

  11. Wilks says:

    50 dubs x 4
    Hspu 12/5/5/5
    Metcon: 5+18

  12. Matt Z. says:

    DUs and HSPUs
    5 + 18,11
    Went a little easy on the bike as to not leave a mark for Friday.

  13. Tanya says:

    Rest day turned into WOD w/ friends & fam.
    Warm-up ✔️
    4+15+12+4
    25# DB, scaled looking to Fri. Started on WBs

  14. C.C. says:

    Warm up: DU practice/ took me until last round to kick up on the wall
    Metcon: 4 rds + 12cal
    12# wb / 20# db / kr

  15. Kim says:

    @home
    Metcon
    4+12+15+12
    Bike
    Rd 1/3=15#DB Thrusters rd 2/4=10#wb
    25#DBSnatch
    V-ups for T2B

  16. hzrainey says:

    EMOMx8
    Odd –40 sec singles
    Even – kick ups on wall w/ neg down into plank 3/4/4 then 10 Lsit 15#each DB press

    Metcon: 4+3cal
    12 Calorie Bike
    15 Wallballs 14#/10#/10#/10#
    12 Alternating Dumbbell Snatches 20#
    9 Toes to Bar [knee ups]

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