2018 February 22 WOD

Posted: February 21, 2018 in Uncategorized

Join us for the live 18.1 announcement tonight at 7PM!

Metcon

AMRAP 3:
50′ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 3:
50′ Walking Lunge (30’s/25’s)
35 AbMat Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 3:
50′ Walking Lunge (40’s/30’s)
35 AbMat Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 3:
50′ Walking Lunge (50’s/35’s)
35 AbMat Sit-ups
Max Calorie Row
*Increasing lunge weight but should be able to cover 50’ unbroken every round. Could consider sandbag zercher carry if not enough free weights or for a different challenge. Score is total calories.

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Comments
  1. Mark Goff says:

    29/21/16/22
    Total- 88
    Weights – 30/35/45

  2. The Haggs says:

    Joe- 72 cals Hollie- 68 cals
    1st-21 cals 1st- 18 cals
    2nd- 18 cals @ 25# 2nd- 19 cals @ 20#
    3rd- 16 cals @ 35# 3rd- 15 cals @ 25#
    4th- 17 cals @ 40# 4th- 16 cals @ 30#

  3. bigdolan says:

    140 Rx

    47,38,30,25

  4. Bryan A says:

    76 Rx
    25,21,17,13
    I’m terrible at sit-ups…

  5. Joy says:

    23/18/15/13=69 cals
    weight: 15/20/25#

  6. Monique says:

    Lunges – 20#/25#/30#
    All sit ups
    Cals – 15/12/12/9 = 48

  7. Jennie says:

    Drop in at CF Tullahoma
    5 RFT
    50 DU
    5 PS 75#
    6:17

    Extra
    Run 800
    Row 700

  8. Lauren S says:

    47 (0/15/20/25DB)

  9. C.C. says:

    15/8/11/10=44
    12#/15#/20#

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