18.1!!!

Posted: February 22, 2018 in Uncategorized
Metcon

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Comments
  1. Kent says:

    8 + 8 + 4
    knee raises
    25# db C & J, alternating
    14 Cal row

    It’s Friday!

  2. jks says:

    8+8+10+13
    SitUps / 20#DBs / 14 Cal Row

  3. The Haggs says:

    Joe
    10+8+1 Scaled- knee raises, 35#

    Hollie
    10+8+10 Scaled- knee raises, 20#

  4. Kimberley says:

    258 reps
    8+8+10
    Knee raises
    20# DB
    Row

  5. Mark Goff says:

    7 rds + 8 + 10 rx

  6. Dave says:

    18.1 254 reps scaled

  7. Bryan A says:

    328 reps scaled
    10 +8

  8. Lauren S says:

    288 scaled (knee raise/20#/12cal row)

  9. Brett Christensen says:

    342 Rx’d, probably do it again Monday

  10. Jennie says:

    302
    10+2

  11. Elisabeth says:

    6 rounds Rx
    First Rx workout in the open!

  12. C. C. says:

    286 scaled

  13. Bobby says:

    18.1: 300 Rx – 9 + 12

  14. Justin says:

    8 rds + 6, 262 reps

  15. Tanya says:

    9 rds or 270 reps rx

  16. mlday says:

    276
    9+6
    Definitely doing it again. There are specific things I know I can correct. I want more!!!!

  17. Jim D says:

    256
    8rnd Rx

  18. Shea says:

    Friday 242 Rx
    Monday 258 Rx

  19. Cara says:

    First attempt 241
    Second attempt 258
    I must have been more fatigued from this workout than I thought. Only got one set of T2B unbroken tonight when I got most rounds unbroken the first attempt. Think I did do better with pacing and on the rower tonight, but my forearms felt like concrete.

  20. Jennie says:

    Redo on Monday. +7 reps

  21. Rob H. says:

    Did during lunch class Monday
    321 reps (10rds +1 rep t2b)

  22. Jesse G says:

    6 Rds Rx – 192 reps

  23. Bobby says:

    18.1: 300 Rx

  24. missychamp2016 says:

    Knee raises
    20# DB Hang Clean & Jerk
    12 cal row
    7 Rds +8+8+8

  25. kim says:

    Scaled 288

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