Happy Saturday!

Posted: February 23, 2018 in Uncategorized

We’re open for regular classes today at 9 and 10:30! Come see us!

Teams of 2:
400m run (together)
3 rope climbs each
50 deadlifts (155/115)
50 back squats (155/115)
50 box jumps (24/20)

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Comments
  1. Doug Barnwell says:

    Is there yoga?

  2. Bobby says:

    34:23 Rx – w/ Jayson.

  3. Tanya says:

    Team Thick Chix
    3 ROUNDS 36:22
    DLs 115
    BS few a 115, too heavyโ€”>105

  4. Jennie says:

    Umm it was 3 RFT.

    30:06 RX with Rachael. She’s still a beast pregnant.

  5. Lucas Holland says:

    Team Purplepeopleeater
    Jeremiah and myself
    29:22
    Myself
    Rope Climbs & 155/24โ€™
    Jeremiah
    Wall walks & 95/20

  6. Monique says:

    6:30 Varsity with Lauren S

    44:25

    3 rounds
    400m run
    3 rope climbs each (she got her first 5 climbs ever today!!!)
    R1 DL @115#, R2-3 DL @85#
    BS @85 (I broke up 13/12, 15/10, 15/10)
    20โ€ box jumps

  7. Brett Christensen says:

    1.) FS:
    6 sets of
    2 tempo FS (5 sec decent)
    3 FS
    55%=195/57%=205/59%=210/61%=215/63%=225/65%=230
    2.) Conditioning
    600m row
    21 FS @ 135
    21 BBJO @ 24
    600m row
    15
    15
    600m row
    9
    9
    600m row
    19:21
    3.) Every 7 min ร— 3
    15 Cal bike
    50 DUs
    20 HSPUs
    50 DUs
    15 Cal bike
    5:32/6:34/6:45

  8. Lauren S says:

    Shout out to Rachel & Monique for my first rope climbs ๐ŸŽ‰

    6:30 Varsity with Monique

    44:25

    3 rounds
    400m run
    3 rope climbs each (had to sub 4 wallwalk ups)
    R1 DL @115#, R2-3 DL @85#
    BS @85
    20โ€ box jumps

  9. Kent says:

    Ft Pillow 4 miler trail run. Creeks, mud, and a driving rainstorm!

  10. Kim says:

    @home
    Ran 3.8 miles @40min
    Then 2rds
    25reps each rd 83# BS/DL and 20โ€bj
    @15min

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