2018 February 26 WOD

Posted: February 25, 2018 in Uncategorized
Metcon

AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round

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Comments
  1. Tanya says:

    21+24+24+6 rx

  2. The Haggs says:

    Joe
    21+24+24+15 RX

    Hollie
    21+24+7 RX

  3. jks says:

    18+21+21+1
    45# KB overhead

  4. Brett Beckham says:

    18.1: 284 reps

  5. Shank says:

    21+24+15 RX

  6. Megan P. says:

    Metcon
    Rx 21+24+24+14
    Abmat under belly

  7. Mark Goff says:

    21+24+10 rx

  8. Kimberley says:

    18+15

    30# KBS
    Pushups (strict) from 20” box
    Row
    204 total reps
    Screwed this one up real good. Forgot to row the 12 and 15, went straight from PU back to KB. So I subtracted those reps from my total. Worked on 21, got the KB and PU. All in all, I worked for 20 minutes today.

  9. Sara M. says:

    Metcon
    AMRAP 20:
    3 Kettlebell Swings (35)
    3 Hand-Release Pushups
    3 Calorie Row
    Add (3) Repetitions Each Round

    18+21+9

  10. Joe Fortner says:

    21+24+9 RX

  11. Lauren S says:

    21+43 (12kg kB …25ish#?)

  12. Kim says:

    18+21+21+11 rx
    perfect push-ups not hand release

  13. Brett Christensen says:

    1.) 18.1 redo
    335 reps = -7 reps
    2.) EMOM * 12
    Odd 20 GHDs
    Even 3-3-2-2-1-1 PS = 155/155/165/165/175/175
    3.) EMOM * 12
    Odd 20 cal row
    Even 3-3-2-2-1-1 OHS = 185/185/205/205/225/225

  14. Shea says:

    18.1 re-do
    See Friday

  15. Cara says:

    18.1 redo. Posted on Friday.

  16. Rob H. says:

    18.1
    Posted on Fridays thread

  17. jkeel 43/5'9/180ish says:

    Rx’d
    24r +27 +5
    KB swings unbroken until 27.
    HRPU unbroken until 21.

  18. Jkb says:

    Amrap 20: 21+ 23+23+1
    Kbs #25, all UB until 21(11/10) & 23(13/10)
    Hand release push/roll ups to plank, whew
    Cal row
    Rep scheme 3-6-9-12-15-18-21-23..wod brain on the 23?

  19. Monique says:

    I participated – 18 even

  20. C. C. says:

    21’s + 21 yellow kb

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