2018 February 27 WOD

Posted: February 26, 2018 in Uncategorized
Warm-up

EMOM x 8:
5 Deadlifts (50%)
Time remaining until the :40 second mark:
Max Kipping Handstand Push-ups or positioning work

Metcon

5 Rounds:
1:00 Assault Bike
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest

Advertisements
Comments
  1. L.B. says:

    EMOM – 250#/58 HSPU
    Metcon – 484 Rx

  2. Kent says:

    EMOM: 145# DL’s; A-Frame push ups: 40

    Metcon: 199
    14# wb
    DU’s
    Bike

  3. Tanya says:

    135# DL
    34 HSPU-shoulders/arms fatigued from yest pushups

    85/83/79/78 = 325 total. Only 4 rds bc needed to get to work a little early.

  4. The Haggs says:

    Joe
    EMOM DL 155#/ 32 HSPU
    Metcon 332 RX

    Hollie
    EMOM DL 125#/ 28 HSPU (1 ab mat)
    Metcon 342 RX

  5. Shank says:

    EMOM – 155# / 30 HSPU

    Metcon – 473 RX

  6. bigdolan says:

    The real metcon 🤑
    51 Rx 265 dl

    Other workout
    225 Rx
    15 dubs every round.

  7. Wilks says:

    M1 – 200# – 42 hspu’s
    M2 – 454 reps – 30#wb

  8. Bryan A says:

    EMOM
    62 135# Dl
    Pushup work instead of HSPU

    Metcon – 194 Rx
    Basically used the minute to work on DU…a work in progress..can’t string more than 3 together

  9. Joy says:

    EMOM: DL 85#
    HSPU: 8/7/5/5/5/6/5/5= 46

    Metcon: 43/41/29/44/38=195 Rx

  10. Cara says:

    EMOM: DL 125#/118 sit-ups instead of hspu

    Metcon: 72/75/80/74/78=379

  11. Shea says:

    Warm up EMOM-115# DL, 35 HSPU
    Metcon: 434 reps Rx

  12. Rob H. says:

    Metcon 1
    225#DL
    No hspus (lower body specifically quads and inner thighs smoked. Couldn’t kip without locking up)
    Metcon 2
    I just moved
    Bike 10-12/rd
    WB 20/rd
    Dubs 40-50/rd

  13. Justin says:

    DL work at 205#, mostly HS holds
    Metcon 439 reps

  14. Bobby says:

    EMOM: 215# – UBHSPU: 12/8/7/5/5/5/5/4

    Bike: 18/12/12/12/15
    WB: 25/20/20/20/20 – unbroken
    DUs: 55/50/50/55/60 – broken

  15. Mark Goff says:

    EMOM
    165# DL
    14 total HSPU

    Metcon
    Bike 13/13/11/10/10
    WB 15 ea rd
    DU 20/40x 4
    312 total

  16. Monique says:

    Participation points.

  17. LA says:

    DL- @ 185
    Hspu – 92

    Metcon- 518 bike/20# wb/dubs
    Started with 25# wb, sand in eyes

  18. Elisabeth says:

    EMOM 105# db press 15#
    Metcon 176
    Bike
    14# WB
    Double unders

  19. jkeel 43/5'9/180ish says:

    225 DL
    50 reps hspu

    391 reps
    50 du each round
    Rnd 3 and 4 unbroken

  20. missychamp2016 says:

    EMOM x 8:
    5 Deadlifts (75)
    Time remaining until the :40 second mark:
    Max Kipping Handstand Push-ups or positioning work
    Kicked into a handstand hold for :20
    Found out I don’t need to be kicking into a handstand anymore due to it aggravating my nerve pain😟

    Metcon
    5 Rounds:
    1:00 Assault Bike
    1:00 Wallballs (10)
    1:00 19” Box Steps
    1:00 Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s