2018 February 28 WOD

Posted: February 27, 2018 in Uncategorized

Strength

15 minutes to build to a “heavy” 3 position Snatch. Squat Snatch if you can. Go up in weight only if you feel good AND the answer is “yes.” I don’t recommend exceeding 7 loaded sets in anticipation of FNL.

Metcon

AMRAP 5
Buy In: 30 x 25′ Shuttle Sprints
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5
Buy In: 30 x 25′ Shuttle Sprints
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

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Comments
  1. L.B. says:

    3 position snatch
    135/155/165/175/185/205 Outta time
    AMRAP 1: 3+3 135#
    AMRAP 2: 3+3 135#

  2. Kent says:

    Strength: snatch only: 65/85/95/95

    AMRAP 1: 2 + 3 + 3; 65# squat snatch
    AMRAP 2: 3 + 3; #65 snatch only,

  3. jks says:

    Strength 75/80/85/90/90
    AMRAP 75# PwrSntch
    2+3+1 & 2+3+3

  4. The Haggs says:

    Joe
    3+1/3+1 @ 115#

    Hollie
    3+3+2/ 3+3+2 @ 65# ( biked 0.5 instead of sprints) hurt foot doing DUs yesterday. Power snatches instead of squat snatch

  5. Elisabeth says:

    Workout at home
    Strength 45# (so tight didn’t want to push it today)
    Amrap 1: 3 rounds 45# did power snatches
    Amrap 2: 2+5 45# power snatches

  6. Megan P. says:

    Snatch work #65 and #80

    Metcon
    Rx 2/2+2

  7. Kimberley says:

    Snatch work
    45×3 55×3

    Amrap 3+3
    PS 45#
    Amrap 3+3+2

  8. Shea says:

    3 position snatch: 65—>80
    Metcon: 3+2/3+2 Rx

  9. Matt Z. says:

    95,115,135,155,165,165
    4+3
    4+2

  10. Lauren S says:

    Ugh snatches 55# never “felt good”
    AMRAP : 3+2 55# / 3+3+1 55# (no squat 1&2)

  11. Bobby says:

    HHSS+HSS+SS: 95/115/135/155/165/165

    AMRAP: 3+3 / 3+4 Rx

  12. C. C. says:

    Everything just felt heavy tonight
    45/50/55/60/55/55
    Metcon: dragged on sprints
    55# ps
    2+7/2+7

  13. Jennie says:

    430 class
    65-95 on 3 position snatch, shoulders don’t want more right now, weak/achy at catch

    80# power snatch, TNG
    5/4+4

  14. jkeel 43/5'9/180ish says:

    135# snatch work

    4rnds +1
    3rnds +3 +5
    Rx’d

  15. kim says:

    After coaching 5/6am
    3+ 3+4@55# squat snatch
    3+3+4@55# squat snatch

  16. Cara says:

    65# across for strength

    Metcon w/65#
    3+3+1
    4 even

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