2018 March 5 WOD

Posted: March 4, 2018 in Uncategorized
Metcon

EMOMx21
Minute 1: :40 Bike for Calories
Minute 2: 16 Squats
Minute 3: 8 Push Press

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Comments
  1. L.B. says:

    100cal/air squat/145# PP

  2. The Haggs says:

    Joe
    102 cals/75#

    Hollie
    71 cals/65#

  3. Kent says:

    70 Cals
    75# pp

  4. jks says:

    Rowed 12/12/11/9/9/8/9
    PP 75#

  5. Mark Goff says:

    Workout ✔️

  6. Kimberley says:

    Did 18.2 RX– first RX wod EVER!!!
    92 reps
    Got 2 squats on the 10th round
    Those DB are no joke!!

  7. Sabrina says:

    91 cals
    I used #65 push press to try to keep good form

  8. Megan P. says:

    Metcon
    #65 push press

  9. Justin says:

    108 cals, 115# PP

  10. Monique says:

    Participation Points

    57cals

  11. J Guthrie says:

    101 cals, 75# PP

  12. Lauren S says:

    78 cal / 55# PP

  13. Cara says:

    EMOM ✅
    75 cals total
    65# PP

  14. Shank says:

    90 cal / #95 PP

  15. Joy says:

    59/60 cals (I think); 60# PP

  16. kim says:

    @home
    Bike 72/83# Power cleans

  17. Brett Christensen says:

    1.) 18.2 = 7:05 = :44 faster
    18.2A = 297lb = 12lb heavier
    2.) LBBS 2 ROUNDS
    8@285
    REST 1
    6@305
    REST 1
    4@325
    REST 3

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