2018 March 6 WOD

Posted: March 5, 2018 in Uncategorized
Metcon

For time:
100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
15-12-9-6-3 Deadlifts (225/155)

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Comments
  1. L.B. says:

    13:13 Rx

  2. Tanya says:

    13:46 rx

  3. The Haggs says:

    Joe
    19:19 @ 175# (SUs/DUs)

    Hollie
    16:02 @ 135#, all DUs

  4. Mark Goff says:

    18:03
    DU
    SU
    205# DL

  5. Bryan A says:

    15:15
    Wall Kicks
    125 (45% of 1RM)

  6. Rob H. says:

    *modified
    cut reps in 1/2 on abmat sit ups.
    Added 4th movement hspus 15,12,9,6,3
    24:43
    Dubs rx
    situps cut reps in 1/2=25,20,15,10,5
    DLs rx
    Hspus 15,12,9,6,3

    PR=i got all 9 hspus in a row on rd 3. (Previous PR was 8)

  7. Joy says:

    15:48
    DUs: Doubled the singles
    DL: 100#

  8. Shea says:

    13:40 Rx

  9. Justin says:

    13:04 Rx

  10. Bobby says:

    Metcon: 12:34 Rx

    Dubs: 100 UB – 80 broke once I think – 60 (broke @ 18 & 39) – 40/20 UB

    DLs UB

  11. J Guthrie says:

    16:29, 155# DL
    100 UB DU’s!

  12. Matt Z. says:

    10:11

  13. Cara says:

    13:36 @ 125#

  14. Jennie says:

    430 class
    11:59 RX
    100 UB DU!

  15. LA says:

    12:07 rx – my best dubs yet, but still broke every round

  16. hzrainey says:

    17:25
    DU attempts (2:00/1:30/1:00/:45/:30)
    Deadlifts 85#

  17. Brett Christensen says:

    1.) Conditioning
    1800m run
    12 PC&PJs @ 225
    1200m run
    12 PC&PJs @ 225
    600m run
    9 PC&PJs @ 225
    29:21
    2.) Conditioning
    100-80-60-40-20 DUs
    50-40-30-20-10 ab Mat sit ups
    10-8-6-4-2 DLs @ 315
    12:29

  18. jkeel 43/5'9/180ish says:

    12:34 rx’d
    100/40/20 DU’s unbroken

  19. kim says:

    @home
    12:45
    Dubs/abmat sit-ups/123# DL

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