2018 March 7 WOD

Posted: March 6, 2018 in Uncategorized
WOD

EMOM x 20
Minute 1: 7 Wall Balls (20/14) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
Minute 4: 15/12 Calorie Row
Minute 5: Rest

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Comments
  1. The Haggs says:

    Joe
    RX, except 75#

    Hollie
    RX, except 55#

  2. jks says:

    WB14# & RRs / BxStps20″ / 65# / Row
    Sn&OHS rnds 3 & 4 only 4 of each
    Row 11/9/8/8/8

  3. Kent says:

    EMOM x 20
    Wb @ 14#, Jump assist Pull-Ups
    Box steps 20″
    PS & OHS @ 55#
    Calorie Row 13/13/14/13

  4. Cara says:


    chin over bar pull-ups
    55# snatches and ohs

    Body is sore today for the first time in a while. Struggle bus today!

  5. Megan P. says:

    Rx weight
    Box step ups
    Under 12 cal row each round

  6. Tanya says:

    C2B 6/5/5/5
    1 rd box steps
    Rest rx

  7. Kimberley says:

    10# WB and JC2B
    16” box steps
    33# PS and OHS
    10 cals

  8. Jennie says:

    4:30 class
    All RX
    :29-:47 per movement/round

  9. Brett Christensen says:

    1.) EMOM × 16
    1 = 7 WBs @ 30 + 5 BMU
    2 = 15 Box Jumps @ 24
    3 = 7 PS + 7 OHS @ 115
    4 = 18 Cal row
    2.) 18 min recovery bike
    E3MOM = 12 HSPUs all unbroken

  10. kim says:

    @home
    10# wb/rr
    20”box jumps
    53#PS/OHS
    1&2rds-12 burpees/3&4rds12calorie bike

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