2018 March 8 WOD

Posted: March 7, 2018 in Uncategorized

Don’t forget that we will watch the announcement live tonight on the big screen at 7PM. Bring your dinner and hang with us!

Metcon

Pick your movements and treat them as low intensity skill work if you’re completing 18.3 on Friday. If you’re not competing Friday, pick hard movements and push your pace. Goal is to improve efficiency at a movement, mobility that is lacking and just move in prep for 18.3

2 rounds of EMOMx10 with 5 minute rest between

Odd: Movement 1

Even: Movement 2

Feel free to repeat same 2 movements in round 2 or do 2 totally different movements. It’s your day to improve.

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Comments
  1. Kent says:

    2 mile warm-up: bike

    Did Tuesday’s WOD: 21:07

    200-160-120-80-40 Single Unders
    50-40-30-20-10 1/2 AbMat Sit-ups; 1/2 push-ups each rd.
    15-12-9-6-3 Deadlifts @ 155#

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