18.3!!!

Posted: March 8, 2018 in Uncategorized

We’ll open the doors by 4:00 with the first heat starting at 4:20. Come see us, even if you’re not signed up for the Open! Cheer on your friends and get a great workout in!

Non-CFJ athletes needing judging for the Open, please notify us in advance of showing up. The drop in fee is $10 for the Open.

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

M 115-lb. OHS, 50-lb. DB snatch
F 80-lb. OHS, 35-lb. DB snatch

Time cap: 14 minutes

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Comments
  1. Dave says:

    18.3 521 reps scaled
    70 unbroken single unders is my PR

  2. Bobby says:

    18.3: 454 Rx – tiebreak: 13:43

    OHS: 14/6
    RMU: 10×1/2
    BMU: 2 UB – failed 3rd

  3. Mark Goff says:

    836 scaled
    12:41 tiebreak

  4. Jennie says:

    Meh.

    9 MU

    229 reps
    Tie break 4:07

  5. Rob H. says:

    346rx (14 dbell snatches )
    13:22 tie break

  6. Justin says:

    226 Rx
    Tie break 4:45

  7. The Haggs says:

    Joe
    Scaled, 726 reps

    Hollie
    Scaled, 13:25

  8. Kimberley says:

    220 reps scaled
    Tiebreak time 2:26
    The elusive pull-up…

  9. J Guthrie says:

    1 full round (464 reps), semi-scaled
    Rx double-unders, scaled everything else according to the Open standards.
    (I’m not officially registered, so I did DU’s because I knew I could)

  10. kim says:

    Friday night
    Scaled 13:15
    Sunday @home Rx
    100 Dubs -@1:15
    20 UB OHS@80# (shocker🤭)
    100 Dubs – 4:47tiebreak
    Then worked up to 1RM OHS @93# – 10#PR

  11. C.C. says:

    18.3 scaled:
    Fri 220r @ 3:33
    Mon (@home) 220r @ 2:43

  12. Cara says:

    220 rx’d – pr’d my OHS weight!

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