Never skip a Monday!

Posted: March 11, 2018 in Uncategorized

AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Bike
20 Burpees

In time remaining, put a little load on your back and squat. Moderate weight, 6, 4, 2, 6, 4, 2.

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Comments
  1. The Haggs says:

    Joe ✔️

    Hollie
    2+40+15+11

  2. Tim C says:

    2+40+11

  3. Joy says:

    3 rounds

  4. Lauren S says:

    2+55
    105/125/145#

  5. Rob H. says:

    Attempted 18.3 today. 2x.
    Once at lunch then again this afternoon.
    Didn’t improve my score. But the take away I got from this failure is to focus more on correct movement in every oppurtunity. The results will follow.

  6. J Guthrie says:

    2+67, Rx

    Backsquats: 135×6 / 185×4 / 225×2 (only one round)

  7. Bobby says:

    AMRAP: 3 rnds + 39 Rx

    BS: 315/335/365/315/335/365

  8. jkeel 43/5'9/180ish says:

    3rnds +12 su
    Rx’d

    BS with JD & Adam
    225/275/315

  9. Brett Christensen says:

    1.) 18.3 redo
    492 = 37 reps better
    2.) Snatch work
    E2M × 7
    SP + MID SHIN OFF THE FLOOR SNATCH + HANG SNATCH
    95/115/135/155/175/175/175
    3.) DSGDL @ 2″ w/ 3 sec pull floor to knees
    5×3 @ 90% = 205

  10. kim says:

    @home
    2+40+15
    Sit-up were hard today.

  11. Sabrina says:

    3+35rx
    135,185,200 back sq 6,4,2 x2

  12. Shea says:

    3+40+2 cal Rx
    Back squats: 105/125/145 & 125/145/155

  13. Cara says:

    3+7 I believe! Runs instead of bike.

    Had to leave early so didn’t get to do squats.

  14. Tanya says:

    3+40+50’. Ran 200m instead of bike

  15. C.C. says:

    2+9
    85/105/125
    105/125/145

  16. […] Compare to March 12, 2018 […]

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