Never skip a Tuesday either!

Posted: March 12, 2018 in Uncategorized

15 minutes to work on handstand push ups. You know they’re coming!

If you’re comfortable with HSPU, complete: 20 HSPU, 20 Deadlifts (225/155), 20 HSPU

Working on efficiency and cycling and paying attention to point of fatigue.

THEN…

5 Rounds, go every 3 minutes

300/250 Row

9 Thrusters (95/65)

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Comments
  1. L.B. says:

    HSPU/DL/HSPU
    20/20/20 – 2:58 Rx
    Metcon wt 200m run
    1:17/1:12/1:13×3

  2. Kent says:

    A frame push-ups 20/20
    Deadlifts: 20 @ 135#

    Metcon – 1:52 x 3/ 1:54/ 1:51
    300m row
    55# Thrusters

  3. Cara says:

    25# DB strict presses/125# DL/worked on hspu

    Metcon: Runs/55# Thrusters – First round was my slowest at 1:31

    1:27/1:26/1:26/1:24 – last was the fastest because there was a creeper walking up the loop!

  4. The Haggs says:

    Joe
    HSPU/185#DL/HSPU
    Metcon 1:40 @75#

    Hollie
    HSPU/135#DL/HSPU
    Metcon 1:40 RX

  5. Tanya says:

    HSPU/DL/HSPU 8:03 Rx
    Sets of 5 on 1st 20, then 5/3/5/3/2/2failed lock out on 2nd one so did 1 more

    Monday’s WOD

  6. bigdolan says:

    Work 4:07
    20 unbroken
    225 10/5/5
    8/5/7

    Metcon RX
    1:26
    1:29
    1:27
    1:27
    1:26

  7. Bryan A says:

    Used box for handstand push-ups work
    135 deadlift

    Metcon
    75# thrusters
    300m row

  8. Joy says:

    Strength/Skill: 5:42
    HSPU: 10 HSPU; 10 strict push ups
    20 DL: 105#
    HSPU: 10 HSPU; 10 strict push ups
    After… worked on HSPUs a bit longer

    Metcon: 55# thrusters
    slowest round1:52 🙄; unbroken thrusters for rounds 1,3,4; freaked out on rounds 2 and 5 (ugh)

  9. Sabrina says:

    1.28,1.29,1.28,1.31,1.24 rx

    HSPU DEADS HSPU too

  10. Rob H. says:

    Hspu 1st set broke into 2-3s
    DLs Rx 10/10
    Hspus last rd got 13. Run out of time

    1:30-1:35 each round on Metcon

  11. Megan P. says:

    WOrked box push ups
    DL #125

    Metcon
    Completed 5 rounds rx

  12. Wilks says:

    7:43rx
    hspu – 16/4
    DL – 20 ub @225
    hspu – 5/5/3/3/4

    Metcon:
    20 cal bike
    7 thrusters @ 115#

  13. Bobby says:

    HSPU: 12/8 Kipping – 10 strict/10 kipping
    DL: 225# UB

    Row/thrusters: under 1:30 for most I think – UB

    Extra: 50 push-ups (30/20)

    HS walk: 3x 25 feet UB

  14. Brett Christensen says:

    1.) Conditioning
    2000m row
    50 thrusters at 95
    30 BMU
    Rest 5
    20 DHSPUs @ 6″
    20 DLs @ 365
    20 DHSPUs @ 6″
    35:28 = total time
    17:22 & 13:06
    2.) ROMWOD

  15. Monique says:

    16 successful hand stand holds

    Metcon
    4 rounds with 55#
    1 round with 65#

  16. Tim says:

    Hand Stand Holds, 135# DL, very tight hamstrings
    Metcon: 1:40 Rx

  17. hzrainey says:

    20 kick ups w/ neg down into plank
    20 Deadlifts 105#
    20 Push ups w knees on 20” box

    250 Row
    9 Thrusters 55/55/45/45/33
    [1:50/5:00ish/8:00ish/11:05/14:08]

  18. Shea says:

    HSPU/DL/HSPU took about 10 min but I wasn’t in a big hurry
    MEtcon: slowest was 1:36, fastest 1:31

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