Time for a Hero WOD – “DVB”

Posted: March 16, 2018 in Uncategorized

Hero: “DVB”

“Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.”

Run 1 mile with a medicine ball (20/14)
Then, 8 rounds of:
10 Wall Balls
1 Rope Climb

Run 800 meters with ball
Then, 4 rounds of:
10 Wall Balls
1 Rope Climb

Run 400 meters with ball
Then, 2 rounds of:
10 Wall Balls
1 Rope Climb

Advertisements
Comments
  1. Dan S says:

    33:53 rx

  2. Matt Z. says:

    30:11

  3. Lauren S says:

    35:48 12# sub ~1/2 rope climbs

  4. Shea says:

    33:39
    Wore a 20# vest the first run because my biceps were sore but ended up basically having to carry it bc it was too big. Used the 14# ball for the 800/400 & the rest Rx.
    Thank you DVB 🇺🇸

  5. kim says:

    40:22
    14# wallball all runs
    10# wb/rope climbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s