2018 March 19 WOD

Posted: March 18, 2018 in Uncategorized
Metcon

AMRAP 12

24/21 Calorie Row
15 Burpees Over the Erg
9 Hang Power Cleans (165/115)

Strength

In time remaining, complete

Back Squats – 6, 4, 2, 6, 4, 2

Compare to March 12, 2018

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Comments
  1. Sabrina says:

    3 rds rx

    Started squatting and just did my own thing lol
    5×6 @175
    1×4 @195
    1×1 @215

  2. L.B. says:

    Metcon – 3+18 Rx
    225/275/315
    235/286/325

  3. The Haggs says:

    Joe
    3 Rds @ 135#

  4. Rob H. says:

    18.4
    45 reps

  5. Brett Beckham says:

    3rds + 5 #135 HPC
    225/245/265/265/225/135

  6. Tim C says:

    2+24+8; 135#
    135/185/225; 185/225/275×1

  7. Joy says:

    Metcon: 2 + 37 95#

    BS: 95/115/135; 125/135/145

  8. Jay says:

    Metcon 3+24+3

  9. Shank says:

    Metcon: 2+24+10 @#135

    Squats: 135×6, 185×4, 235×2…repeat

  10. Jkb says:

    Metcon: 2+21cals
    21cal row
    15 burpee over rower
    9 HPC #65

    BS: 2sets: 65×6, 85×4, 105×2

  11. Lauren S says:

    3 rnds 65#
    105/135/145/165/135/105

  12. Bobby says:

    18.2 redo: 82 Rx

    BS:
    6 @ 320#
    4 @ 345#
    2 @ 365#
    6 @ 315#
    4 @ 345#
    2 @ 365#

    OHS: 5×3 @ 95/135/165/185/205
    Snatch balance: 3×2 @ 135/165/185
    Hang snatch: 195/115/135/155/185/205f/205pr

    2” deficit Snatch grip DL with 3 sec tempo from floor to knee: 5×3 @ 215#

  13. C. C. says:

    2rd + 7 cal / 75#
    6,4,2
    85/115/135
    6,4,1,1
    105/125/145

  14. Brett Christensen says:

    1.) 18.4 again
    101 = 11 DLs @ 315
    2.) Snatch work
    Build to a heavy 3 rep OHS: 95/135/165/185/205
    Build to a heavy 2 rep SB: 135/155/185×1
    Build to a heavy HSS: 95/115/135/165/185
    3.) DSGDL w/ 3 sec pull floor to knees
    5×3 @ 95%=215

  15. Justin says:

    3+9 rx

  16. Matt Z. says:

    3 + 24,14
    225,315,345,275,315,345

  17. Kimberley says:

    Row
    Burpees RX
    65# HPC

    Back squats
    85/95/105

  18. Cara says:

    2+21+5 @ 105#

    BS: 105/115/125/115/125/135

  19. kim says:

    @home
    3RFT
    400m Run (so warm outside ❤️)
    15 Burpees over barbell
    HPC @83#
    14:10
    Back Squats 83#/113#/133# struggle bus
    Quads still fatigued from 140 wallball Saturday

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