2018 March 20 WOD

Posted: March 19, 2018 in Uncategorized

5 RFT

12 Wall Balls

10 Box Jumps

8 Thrusters (50/35)

6 Chest to Bar Pull-ups

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Comments
  1. Kent says:

    12:19

    12# wb
    20″ box steps
    25# dumbbell thrusters
    jump assist pull ups.

  2. Mark Goff says:

    16:00
    RX 1st rd
    Rds 2-5
    20 # WB
    24” BJ
    40# DB thrusters
    PU

  3. Tim C says:

    14:26
    20# WB
    30# DB thrusters
    24″ box steps
    PUs

  4. Cara says:

    13:17
    25# DBs
    Chin over bar pull-ups

  5. Sabrina says:

    14:14
    First two rounds @35 db (heavy, why omg)
    Last three rounds @30 db

  6. Tanya says:

    A second faster than Chad. 12:50
    25# DB

  7. The Haggs says:

    Joe
    12:02
    35# DB, 20in Box, 20# WB, C2B/PU

    Hollie (subbed due to back issues)
    11ish
    5Rds
    20 weighted air squats (20# vest)
    10 Box step ups (20in)
    10 hypers/reverse

  8. Dan S says:

    11:52 rx

  9. Bobby says:

    Metcon: 9:11 Rx

  10. Dave says:

    14:55 14 WB, step ups, 25 dumbbell, pull ups

  11. Joshua G says:

    14:54
    20# wall ball
    24″ box
    35# DB snatches
    Rx chest-to-bar

  12. Jkb says:

    5 rounds in 13:23
    12 wb #10 (ub/ub/6-6/6-6/6-6)
    10 box step ups to 18″- no hands on knees!
    8 db thrusters #15 (ub/ub/5-3/4-4/5-3)
    6 jumping chest2bar

  13. Lauren S says:

    11:30
    14#/20”/20#/ctb jump up to addition

  14. Brett Christensen says:

    1.) Class WOD w/ a game between Bobby and I
    9:14
    2.) Midline:
    21-18-15-12-9 GHDs
    :20 L-sit hold in between sets
    3.) ROMWOD

  15. C. C. says:

    12# wb/ 16″ box/ 20# db/ jumping c2b
    14:28

  16. Jennie says:

    6:30 class
    9:44 RX

    Tasted blood.

  17. jkeel 43/5'9/180ish says:

    13:35
    Rx’d

  18. Shea says:

    13:20
    35# dB, 14#wb, 20” box

  19. Joy says:

    5 RFT: 12:59
    12 Wall Balls: 14#
    10 Box Jumps: 20″
    8 DB Thrusters: 25#
    6 Chest to Bar Pull-ups: yep

  20. kim says:

    @home 4/4 am
    10:38
    10#wb/20” box/33# bar/RR

    10min on bike

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