2018 March 21 WOD

Posted: March 20, 2018 in Uncategorized
Metcon

EMOMx16
Minute 1: 15/12 Calorie Row
Minute 2: 10 Sumo Deadlift High Pulls (75/55)
Minute 3: 30 Double Unders
Minute 4: 10 Burpees

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Comments
  1. Cara says:

    ✓ Biked instead of rowing – only did 10 cals each time. Rest rx’d

  2. The Haggs says:

    Joe rx’d all movements
    Hollie ✔️

  3. The Haggs says:

    Joe rx’d all movements
    Hollie ✔️

  4. Bobby says:

    Recovery day: 30 min slow bike = 140 cals… E3MOM stop & did 30 dubs.

    Romwod.

  5. Brett Christensen says:

    1.) W/ 530 class
    EMOM × 16
    12 Cal ski
    12 SDLHPs @ 95
    12 BBJ @ 24″
    12 C2Bs
    2.) C&J Challenge
    20 @ 115
    :51
    3.) ROMWOD

  6. Kimberley says:

    Row 12/9/9/10
    45# SDLHP all UB
    0:40 DU practice
    Burpees RX

    Post WOD mobility

  7. C. C. says:

    Cal: 12/10/9/10
    55#
    60 su
    *Worked on kipping pu after class

  8. kim says:

    @home
    10 calorie bike
    15 SDHP @53#
    Dubs
    Burpees

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