2018 March 22 WOD

Posted: March 21, 2018 in Uncategorized

Come see us tonight for the final live announcement at 7PM!

Strength/Skill

EMOMx8
2 Push Press

Metcon

3 RFT
20/16 Calorie Bike
20 Kettlebell Swings
20 Sit-ups (or V-ups)

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Comments
  1. Kent says:

    Strength: 95# pp across

    Metcon: 13:31
    400m runs
    striped green/red kb
    sit-ups.

  2. Mark Goff says:

    115/135/145×4/155×2

    9:32
    Bike
    45# KB
    SU

  3. The Haggs says:

    Joe
    Worked up to 125# on PP
    Metcon 9:05, 40# KB, sit ups

    Hollie
    Worked up to 85# on PP
    Metcon 10:31, 400M run, 25# KB, sit ups

  4. L.B. says:

    155/175/185/195/205/215/225/235
    7:34

  5. Joy says:

    PP: 85/95×3/97×2/100/102

    Metcon: 12:56 (feeling super sluggish this week)
    KB: 35#
    20 sit-ups/20 v-ups/ 10 v-ups and 10 sit-ups

  6. Joe Eds says:

    Strength/Skill
    EMOMx8
    2 Push Press #135 done

    Metcon
    3 RFT
    20 Bike
    20 Kettlebell Swings
    20 Sit-ups
    done

  7. Wilks says:

    6:30 (53#kb)

  8. Joshua G says:

    8:12
    Bike
    43# KB
    Situps

  9. Dan S says:

    8:47
    53# KB, Russian swings
    Bike
    Sit-ups

  10. Rob H. says:

    135 across
    6:51 53kb

  11. Jennie says:

    Slow and steady just to move
    35# RKBS
    10:36

  12. Bryan A says:

    Strength:
    Worked up to 115

    Metcon:
    8:45
    Bike, kb, situps

  13. C.C. says:

    PP: 55×4 / 65×4
    Metcon: 10:56
    bike, y-kb, sit ups

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