“Lynne”

Posted: March 25, 2018 in Uncategorized

Hope everyone had a great experience at the CF Level 1 at Mayhem this weekend! Help us welcome our newest member to the coaching team…Rachael Harrison! We are so excited!

5 Rounds
Max Bench Press (bodyweight)
Max unbroken Pull-ups
*Move directly from Bench Press to Pull-up and rest as needed between rounds.

Compare to September 13, 2017

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Comments
  1. Kent says:

    Lynne:
    BP: 125#: 8/7/7/7/7
    Pull ups: Kipping: 5/7/8/7/7

    Post: Ran the loop with Tim

  2. L.B. says:

    151 Rx @205

  3. Joy says:

    BP: 3 rounds at 75#; 4 & 5 at 85#
    6/7/8/4/5

    Kipping pull ups: 14/13/11/10/11

  4. Mark Goff says:

    Yay for Racheal.

    Lynne
    Bench press @ 155#
    15/14/10/9/5 = 53 total
    Pull-ups
    16/15/13/14/12 = 70 total

    Total reps = 123

  5. Kimberley says:

    Jennie’s “fun” warmup. Man makers are awful
    Lynne 86 reps
    55# BP 6/10/10/9/10
    Banded pull-ups (black band) 8/8/7/8/10 (used alt grip on 1-3, reverse grip on 4 & 5, plus one regrip on last round)

  6. Monique says:

    28 bench press at @75# (1/2 body weight)
    18 pull ups… hard to hand on

  7. Matt Z. says:

    225
    5/23
    4/15
    3/13
    3/12
    3/12

  8. C.C. says:

    BP & Jumping pull-ups. (Should’ve gone harder with ring rows)
    65# 13/13, 12/13, 13/15
    70# 9/15, 7/12
    *next time start with 70# or more

  9. Cara says:

    Did 18.5 – posted on friday

  10. kim says:

    @ home
    63#
    12/10 x5

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