Time to Squat!

Posted: March 26, 2018 in Uncategorized
Strength

20 minutes to establish a 1 rep max Back Squat

Metcon

“Nancy”

5 RFT
400 m Run
15 Overhead Squats (95/65)
Compare to April 10, 2017

20 minute time cap on Nancy today. Push hard!

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Comments
  1. The Haggs says:

    Joe
    Worked up to 225# BS
    Metcon 16:30 @ 75#

    Hollie
    Worked up to 195# BS
    Metcon 15:38 RX

  2. L.B. says:

    Squat – failed @ 395 so dropped to 375
    Nancy – 12:54 Rx. Huge unexpected PR.

  3. Wilks says:

    1RM = 315#
    Humbling. Time to get to work.

    14:12 rx

  4. Joy says:

    Back Squat: 155#

    Nancy: 19:16 (Apparently Nancy hates me)
    19:16 45#

  5. Sabrina says:

    Matched my back squat PR! #225 failed at 235
    14:55 rx

  6. LA says:

    345, down 50# from PR #masters

    Nancy- 15:09

  7. Tim C says:

    Back Squat: 295#
    Metcon: 18:05; 75#

  8. Bobby says:

    1RM HBBS: 225/275/315/365/405/425/435f

    Prior 1RM LBBS 445#. Prior 1RM HBBS 385#. 40# HBBS PR!

    “Nancy”: 14:44 Rx – PR! By over 2 minutes – OHS UB – runs hurt. Felt like I haven’t run all winter.

  9. Mark Goff says:

    Ran ~3.5 miles at Union trails with Kim C

    Back squats
    135/185/205/225/245

    Nancy modified and scaled
    Ran rds 1-3 and biked last two
    OHS @ 75#
    Reps completed 10/13/14/14/15
    Probably bit of more than I could chew today.

  10. Kimberley says:

    BS
    Worked up to 125

    Nancy
    16:29 pr!!
    Ran 400/300×4
    33# OHS (UB on 1,2,5- – rd 3- 8/7, rd 4- 5/5/5)

  11. Matt Z. says:

    405, 425F out of hole, stuck just above parallel
    13:09

  12. Shea says:

    LBBS-worked up to 185# (195#F)
    Nancy: 15:06 Rx PR!

  13. C. C. says:

    BS: 10# pr @ 165
    Nancy: 33# 19:20

  14. Brett Christensen says:

    1.) Nancy
    12:59 Rx’d
    2.) 5 rounds NFT
    6 SDHSPUs @ 4.25″
    3 SRMU
    3.) Bike recovery
    20 min = 8154m
    4.) ROMWOD

  15. Lauren S says:

    160# PR back squat
    Nancy – 15:49 45# / 400m run

  16. Jeff L says:

    Jeff L
    BS 245
    Nancy-16:36 75#FS
    1st 2 strict chin over bar

  17. Cara says:

    165# LBBS – 10# away from my pr. Should have looked at it before. I started out too light and ran out of time.

    Metcon: 19:24 w/55# OHS

  18. kim says:

    Ran Union Trails w/Mark – I tracked we ran 4.5 miles.
    @ home
    Nancy-17:05 @63#

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