2018 March 29 WOD

Posted: March 28, 2018 in Uncategorized
Warm-up

EMOMx9
Minute 1: 10 Medball Cleans
Minute 2: 25’ Line Sprints for 45 seconds
Minute 3: 10 Push-ups

Metcon

Teams of 3
AMRAP 25:
75 Calorie Bike
50 Power Cleans (135/95) – 50%
75 Calorie Bike
50 Power Cleans (155/105) – 60%
75 Calorie Bike
50 Power Cleans (185/135) – 70%
75 Calorie Bike
50 Power Cleans (205/145) – 75-80%

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Comments
  1. Kent says:

    Warm-up EMOM x 9:
    12# wb
    25 ft “sprints” for 45 sec’s
    10 push-ups

    Metcon: 3 rds plus 52 bike cals before time was up
    with Tim, Andrew

    Kent: PC’s @ 95#/ 105#/ 115#

  2. Joshua G says:

    EMOM:
    20# med ball
    18x 25′ sprints each round
    Rx Push-ups

    WOD with Sean and new Brian:
    258 cals total (3 rounds + 8 cals)
    My weights: 115/135/155
    Cleans felt solid, bike started to fall apart towards the end.

  3. The Haggs says:

    Ben, Joe & Hollie
    150 PCs and 1 cal

  4. Joy says:

    EMOM:
    14# Med Ball
    Sprints: 15/15/16

    Metcon: 90 cleans + 25 cals (with Heather)
    50 Cal Bike/30 Power Cleans
    Rd 1: 60#
    Rd 2: 70#
    Rd 3: 70# (My technique wasn’t great so I stuck with the same weight)

  5. Jim D says:

    EMOM ✅

    METCON 300cal bike and 161 PC
    With Lance and Mark
    Lance went Rx, Mark and I 115/135/155/175

  6. Mark Goff says:

    EMOM ✔️

    Metcon
    3+75+38
    Clean weight
    95/115/135/155
    Teamed with Scott and Frank
    Total reps 488

  7. Dave says:

    Team Dave, Rachel, Sabrina 299 reps

  8. Monique says:

    Last WOD as a regular dues paying member 😢

    Partnered with Graci & Eeshlum
    2r + 117reps

    Graci & I did 65#/75#/75# PC

  9. L.B. says:

    AMRAP wt Capt Ted Beard & Justin H
    39 reps into 205 cleans

  10. Brett Christensen says:

    Partnered with Lucas and Doug V
    Told the 205 was Max reps, so we got 86 @ 205

  11. C. C. says:

    314 w/ Heather & Missy
    Me: 55#/60#

  12. Jeff L says:

    Jeff L
    3 +46 with Alberto and guy I should hav introduced myself to.
    95lbs working on form with capt.
    legs better

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