2018 March 31 WOD

Posted: March 30, 2018 in Uncategorized
Metcon

“Eva”
5 RFT
Run 800 meters
30 Kettlebell Swings (72/53)
30 Pull-ups
Compare to May 6, 2017

Advertisements
Comments
  1. Brett Christensen says:

    1.) For time
    10 RMU
    5 squat cleans @ 245
    8 RMU
    4 squat cleans @ 265
    6 RMU
    3 squat cleans @ 285
    4 RMU
    2 squat cleans @ 275
    2 RMU
    1 squat clean @ 275
    26:41, the 2 & 1 on the SCs were supposed to be 305 & 325 respectively. I failed 305 twice and dropped to finish.
    2.) For time
    600m run
    5 RC
    9 SCs @ 135
    600m run
    7 RC
    15 SC
    600m run
    9 RC
    21 SC
    27:04, slow going today
    3.) 40 min recovery bike
    16,896m 191 cals

  2. Lauren S says:

    47:49
    5RFT – 800m run/ red kbs/ modified pu (20/rnd)

  3. The Haggs says:

    Joe
    44:30
    10 PU/20 RR
    53# KB

    Hollie
    46:43
    15 PU/15RR
    Started with 45# KB, switched to 35# Rds 2-5

  4. Shea says:

    48:23 Rx
    PR-down from 50:something last year

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s