2018 April 2 WOD

Posted: April 1, 2018 in Uncategorized
Strength

25 minutes to complete Back Squats
5 @ 45-55%
5 @ 55-65%
3 @ 65-75%
2 @ 75-80%
2 @ 80-90%
2×8 @ 73-78%

Metcon

For time (20 minute cap):
50/40 Calorie Row or Bike (or Run 800)
Then,
5 Rounds of:
10 Burpees
10 Toes to Bar
Then,
50/40 Calorie Row or Bike (or Run 800)

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Comments
  1. L.B. says:

    215×5/255×5/295×3/305×2/345×2/275x8x2
    Metcon – 14:20 Rx (slow @ burpee)

  2. Kenny Mack says:

    19:47
    50 cal row
    3 rds – 20 hrpu/ 20 sit-ups
    2 rds – 10 cal ski erg/ 20 situps
    50 cal row

  3. Tim says:

    Squats:
    155×5/185×5/225×3/245×2/260×2/225×8/225×6
    Metcon: 17:44 Rx

  4. Brett Beckham says:

    Front Squats for BS: 135×5 / 155×5 / 175×3 / 205×2 / 225×2 / 2×8 of 185.
    Metcon – 13:57 Rx

  5. Mark Goff says:

    Back squats with Dan

    Metcon
    16:02

  6. Dan S says:

    BS
    5@155
    5@185
    3@215
    2@235
    2@255
    2×8@225
    Metcon =14:47rx

  7. Cara says:

    90/105/125/135/150/125×2

    Metcon: 19:33 rx’d – ran both times

  8. Shank says:

    135/165/195/205/225/205/205

    Metcon: 14:57 rx

  9. The Haggs says:

    Joe
    BS- not sure what he worked up to
    Metcon- 15:00 RX

    Hollie
    BS 105-185
    Metcon- 15:14 RX

  10. Joe Eds says:

    BS up to 275
    Metcon: 14:49 Rx

  11. Rob H. says:

    Squat hell
    4sets
    7FS/13HBBS @185#

    Metcon
    17:53Rx (Run)

  12. Joy says:

    BS: 80/95/115/120/130/120

    Metcon: rx 14:51 (row)

  13. Tanya says:

    BS 1 RM 195, failed 200 x 2

    16:46 800s

  14. Justin says:

    BS- did 5×5 (2×185, 3×225)
    Metcon 14:49

  15. Capt. Red Beard says:

    HBBS:
    5 @ 225#
    5 @ 275#
    3 @ 315#
    2 @ 340#
    2 @ 385#
    8 @ 335#
    8 @ 335#

    Metcon: 12:54 – row – t2b round 1 – v-ups rounds 2-5 due to elbow soreness.

  16. Bob says:

    1 RM: 335#-not pr
    Metcon: 18:? rx

  17. Kimberley says:

    Strength
    5@85
    5@95
    3@105
    2@115
    2@120
    8@100×2

    16:07
    Row
    Knee raises on 1,3,5 V-ups on 2,4
    Burpees
    Row

  18. Brett Christensen says:

    1.) Snatch EMOM ×12
    Min 1 = 3 PS
    Min 2 = 2 HSS
    Min 3 = 1 SS
    Min 4 = rest
    Then supposed to be EMOM ×3 build to a heavy single snatch
    205/ 215 on the 3rd attempt/ 225 failed 5 times/ 185 to end on a good lift.
    2.) Heavy Isabel:
    30 PS @ 165 = 4:15
    3.) Conditioning:
    10-8-6-4-2
    BS @ 315
    RMU
    DBPJ @ 70 EA ARM
    BMU
    27:26, underestimated this.
    4.) ROMWOD

  19. kim says:

    @home
    Strength:
    88#/103#/123#/133#/148#/123#x2
    Metcon
    17:12 rx Run

  20. Bryan A says:

    Strength
    120/145/170/210/195

    Metcon
    14:45 Knee raises instead of T2B
    Rowing was slow

    Completed at home

  21. C.C. says:

    5@85, 5@95, 3@115, 2@135, 2@145, 2×8@115

    Metcon: (row/ kr) 17:17

  22. Elisabeth says:

    Worked up to 135#, taking it easy coming back from being off all week
    Metcon
    26:18
    Row
    Burpees
    Toes to bar (so slow)

  23. Pete says:

    Subbed strict overhead press for backsquat due to sore knee. 3×4 75#

    Metcon: 14:38 row

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