2018 April 3 WOD

Posted: April 2, 2018 in Uncategorized
Strength

15 minutes to complete
7×1 Clean & Jerk

Metcon

“Christine”
3 RFT:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
Compare to June 6, 2017

Advertisements
Comments
  1. The Haggs says:

    Joe
    C&J worked up to 165#
    Metcon 13:13, RX @ 185#

    Hollie
    C&J worked up to 125#
    Metcon 15:30, RX @ 155#

  2. Tim says:

    C&J worked up to 185#
    Metcon: 15:31, 225#, 20″ box steps, 400 m runs

  3. Kent says:

    C & J: 135# across
    Metcon: 16:21
    400m runs
    20″ box steps
    145#

    Enjoyed my daughter, Whitney, joining the zombies today! She’s about 2 months into CrossFit, visiting from Chattanooga.

  4. Mark Goff says:

    Clean &Jerk
    115/145/165×4/175

    Metcon 13:46
    Row
    185# DL
    20” BJ

  5. L.B. says:

    185/225×2/245/255/265/275
    Metcon – 10:37 Rx

  6. Sabrina says:

    C&J 155
    Christine @145 DL 14:11
    (Had to pee 😑🙄)

  7. Bryan A says:

    C&J Worked up to 155..had some form issues

    Metcon – 14:28 Rx @185

  8. J Guthrie says:

    C&J: Worked up to 175 split jerk. Also did a squat split jerk at that weight. Felt pretty good.

    Christine: 15:13, but lost 0:30-1:00 due to a bloody scab on my shin (scraped it doing the deadlifts), so I’m calling it 14:43.
    Rx+ (25″ box)
    DL weight: 175#

  9. Rob H. says:

    C&J
    Up to 185# focusing on technique. All SC.

    Christine
    13:54 Rx @215# (24″ box) PR by :46 sec from June 2017

  10. Joy says:

    C&J: 75/85/95/95/105/100/100

    Christine: 14:23 rx (3 min pr!)
    DL: 120#

  11. Bob says:

    C&J: worked up to 175#

    Christine:12:20 rx, 1:17pr

  12. Joe Eds says:

    Strength: 135/155/165/185/195/200/205-missed/205 clean good but missed jerk
    Metcon: 13:14 Rx

  13. Shank says:

    Strength: 115/115/135/145/155/165/165
    Metcon: 12:47 @ #165…20# shy of body weight

  14. Cara says:

    C&J – worked up to 105# – didn’t get all my reps in talking too much!

    Metcon: 15:52
    Rows
    150# DL
    20″ all jumps

  15. Dave says:

    C&J 95-155
    Christine 15:37

  16. Bobby says:

    C&J: 185/205/225/245/265/285/305pr!

    Christine: 11:43 (per Josie) – biked 30 cals per round – 205# DL UB

    • Bobby says:

      Failed 305 clean once before successfully hitting 305. Also… not sure my metcon time… it was 11:40something pretty sure.

  17. Dan S says:

    Worked up to 185# C&J. Need to focus on extension and violence through power position of clean and bend knee on back leg of split jerk.

    Christine =11:00rx

    Double under warm up noted left arm tends to rise during set.

  18. Shea says:

    C/J worked up to 125#
    Christine: 12:19 PR! (130# DL/20” box)

  19. Justin says:

    C&J 135/155×2/165/185/205/225
    Metcon 12:04 @205#

  20. Tanya says:

    PC/PJ up to 115#

    11:59
    Ran 400, 145#, 20”

  21. Lauren S says:

    16:51
    500m row/150#dl/20”box jump

  22. Matt Z. says:

    To 245
    10:17

  23. Jennie says:

    1st WOD in 11 days, still in recovery mode

    85/125/145/155/165/165 – out of time, yes my shoulder hurt

    10:08
    Biked 1:45 per round
    148# DL
    20″ step ups
    Rowing and jumping are not comfortable

  24. kim says:

    @home
    Strength PC only-
    shoulder/clavicle is/are weird
    83#x3/93#x4
    “Christine”
    12:25- no PR
    bike/113#/20” box

  25. LA says:

    185/225/💩/245/255f/255f
    Metcon – 225 DL 10:59

  26. Elisabeth says:

    Strength 65/75/85/95 some how ran out of time and shoulder was being weird so taking that as it is
    16:20
    115# and it felt freaking heavy after being sick a week 👎🏼

  27. Jeff L says:

    Tech with CJ some hit some miss
    15:35 @ 185, heaviest yet, slow.
    5 strict chin to bar

  28. jkeel 43/5'9/180ish says:

    C&J
    135/185/185/185/185/205/205

    Metcon:
    11:34 rxd

  29. C.C. says:

    C&J: 65/85/95×2/105f x3
    Off night; could not get under the 105#
    Metcon:
    16:31 @ 125# / 16″ box

  30. missychamp2016 says:

    7×1 Clean & Jerk
    83#

    Metcon
    “Christine”
    3 RFT:
    500 Meter Row
    12 Deadlifts (Bodyweight) 83#
    21 Box Jumps (20”) Box Steps @ 16”
    19:40

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s