2018 April 7 WOD

Posted: April 6, 2018 in Uncategorized

Teams of 3, one working at a time:
200 Calorie Bike
150 Calorie Row
100 Box Jump Overs
75 Clean & Jerks
15 Rope Climbs

  1. Justin says:

    28:04 w/ Dan & Tim
    C&J @ 135#

  2. Rob H. says:

    33:15 wi/shankme and Jeff

  3. Cara says:

    36:02 I think w/Megan & Rachael

    20” box
    85# C&J

  4. Mark Goff says:

    Partnered with Kimberley and Stefanie G
    Me 24”BJO/SG 20”BSO/KG JO barbell
    Me 115# C&J/ Girls 55#
    Rope climbs (Kimberley got 1st RC)

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