2018 April 10 WOD

Posted: April 9, 2018 in Uncategorized
Strength

5-4-3-2-1 Heavy Front Squat – go every 3 minutes

Metcon

AMRAP 4:
21/15 Calorie Bike
21 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
18/14 Calorie Bike
18 Toes to Bar
12 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
15/12 Calorie Bike
15 Toes to Bar
9 Front Squats (155/105)

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Comments
  1. The Haggs says:

    Joe
    FS worked up to 195#
    Metcon 160 total reps RX

    Hollie
    FS worked up to 145#, failed @ 155#
    Metcon 124 total reps RX

  2. Kent says:

    FS: 95/125/125/145/155

    Metcon: 157 reps
    FS 85/95/105
    TTB were mainly knee raises, some knees to chest

  3. Tanya says:

    123 x5
    143 x4
    153 x3
    163 x2
    173f, 158 x1-meant for that to be 168, but addition probs

    99 reps RX, only time for rd 1 & 2

  4. L.B. says:

    224/245/265/285/305 (went too light)
    Metcon – 190 Rx (bike hurt me)

  5. Dan S says:

    FS 5@185, 4@195, 3@205, 2@215, 1@215
    AMRAP 192 (71/66/55)

  6. Tim says:

    Tim
    FS 5x 155, 4×175, 3×185, 2×205, 1×225
    Amrap; 151 Rx weight, rowed all rounds

    Amanda
    FS 5×22, 4×33, 3×33, 2×33, 1×33
    Amrap: 80 Reps, 33#, Laying TTB, rowed

  7. Bryan A says:

    FS: 155/185/205/225/245

    Metcon: 167@ 95/115/125
    Did knee raises ..still can’t string TTB together enough for a workout.

  8. LA says:

    Week 2 SH
    Metcon- 182 (stopped after 1 round in first set, didn’t process AMRAP standard)

  9. bigdolan says:

    225,275,315,375 (failed rep 2) no last rd

    Metcon
    190 Rx

  10. Justin says:

    FS- 185/225/245/265/285

    Metcon- 197 reps

  11. Bobby says:

    FS:
    5 @ 245#
    4 @ 275#
    3 @ 295#
    2 @ 315#
    1 @ 345#

  12. Mayleth says:

    FS worked up #155
    Metcon
    139 reps RX

  13. Jkb says:

    FS: 5×85/4×95/3×105/4×115/1×120

    Metcon: 134reps?
    Completed exactly one full round on 1&2 (51+44)
    Last round- 1 round +3 cals (39)
    FS #55 each round
    Sub laying ttb- left arm/shoulder

  14. Matt Z. says:

    225-305 by twenties
    1 21,11
    1 18,6
    1 15,11

  15. Brett Christensen says:

    1.) Conditioning
    3 RFT
    600m run
    21 PS @ 95
    12 RMU
    26:04
    Rest 15
    2.) Conditioning
    50 Cal bike buy in
    Then 3 RFT
    60 Heavy Rope DU
    30 Pistols
    15 Hex Bar DL @ 315
    24:01
    Rest 15
    3.) For time
    27-21-15-9
    Cal Ski
    T2B
    11:35
    Total time = 1:32.18

  16. WillP says:

    5-4-3-2-1 135# Front Squats

    METCON
    One round each time
    95# Front Squats Each round
    75% TTB Reps, rest hanging leg raises

  17. Rob H. says:

    Squat hell
    4sets 7FS/13HBBS@ 205#

    Metcon
    192 rx 74/62/56

  18. Shea says:

    123/133/138/138/138 (failed the 3rd on the set of 3, had to rack & re-do the last one on that set as a single) 🐐!
    Metcon 138 Rx. My quads hate me.

  19. Lauren S says:

    145 fs

  20. Jeff L says:

    ended @ 205 FS PR
    3 rds plus 3 cal with metcon.
    1st ttb 7, 8, 8. knee ups remainder

  21. Cara says:

    Fronts squats – only worked up to 135#, not too heavy

    127 reps
    FS: 75/85/95

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