2018 April 11 WOD

Posted: April 10, 2018 in Uncategorized
Strength

20 minutes to establish a 5 rep max Deadlift

Compare to October 24, 2017

Metcon

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

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Comments
  1. James R. says:

    30 sec plank
    220m run
    30 wall kicks

    4 rounds + 220m

  2. Jim D says:

    DL 5RM
    Worked up to 375#

    METCON
    4 rnds
    50# DP press (big weakness!)
    225#DL

  3. Sabrina says:

    245 for 4 I could feel my back rounding so I didn’t pull for 5. 5@225

    5+2 #30 db press

  4. The Haggs says:

    Joe
    5 RM DL 275#, tried 295# X 3
    Metcon 4+4 @ 185#

    Hollie
    Worked on sumo DL/ DL @ 105# (due to back)
    Did 5rds of 5 sumo/ 5 DL/ 10 GHDs
    Metcon 5+8, 25# strict press, DUs, 105# DL/sumo

  5. L.B. says:

    Murph @home
    60:23 Rx (strict pull-ups)

  6. bigdolan says:

    415×5

    Ran with vest

  7. Tanya says:

    123/153/173/203/223

    6+6+9+22
    153# DL
    25# strict press

  8. Jennie says:

    2nd WOD since 18.5 FNL
    Only time for DL
    280#

  9. Kimberley says:

    5 RM DL
    Worked up to 145 PR!

    Amrap 5+6+9+15
    20# DB press
    95# DL all UB
    30 sec of DU practice

  10. Rob H. says:

    365

    5rd +9+12+27
    40#db sun for strict Hali
    Everything else rx

  11. Kelly Morales says:

    Strength DL
    Working up to #95×5 PR!

    Metcon
    6 rounds
    DB #15
    DL #65
    SU-

  12. slchampine says:

    #315 5RM

  13. Joe Fortner says:

    DL 5RM
    405# X 5

    Metcon
    5 + 6
    185 DL
    50 # DB Strict Press SUB for HSPU

  14. Mayleth says:

    DL #215
    Metcon
    6 Rds
    DB #30
    DL #155
    30 sec worked on DU

  15. Matt Z. says:

    DL to 465
    6 + 3

  16. Bobby says:

    5 rep DL: 315/345/385pr

    AMRAP: 6 + 6 Rx

    *HSPU: 4/2-4/2-4/2-4/2-6-6
    *DL: 9-9-9-5/4-5/2/2-5/1s

  17. Megan D. says:

    Going to start longing again

    Strength : 125/155/175/195/205

    Metcon : 4+1 rxd

  18. Lauren S says:

    5 reps dl – 185#
    Metcon : 5 + 5 (dumbbell press for hspu 20# / 125# DL)

  19. C. C. says:

    5rm DL 165#
    Metcon – 4 + 6+7
    25# DB press, 125# & :45 sec DU work

  20. Jeff L says:

    5 rep dl to 255 pr

    Metcon
    185 dl
    5+6+1
    30lbs press, 60 su

  21. jkeel 43/5'9/180ish says:

    405×5 (grip straps)

    Metcon:
    6r +6+7 rx’d
    Unbroken hspu
    Broke DL on last round.
    HSPU to DL transition =dizzy

  22. Shank says:

    Worked up to #275

    Metcon:
    4+6+9+25
    HSPU – RX
    DL – #185
    DU’s – RX

  23. missychamp2016 says:

    5RM Deadlifts 83/113/123/143

    WOD
    6 DB presses w/ 20’s
    9 DL @63#
    30 Box Steps @ 12”

    4 Rd+6+9+14

  24. Shea says:

    Forgot to log!
    5RM DL was 205#
    I don’t remember exact wod details except that it was 6rds plus a little w/25# strict press subbed for HSPU. I did 4 rounds with 155 but dropped to 135 for last 2+ due to shoulders rounding/fatigue.

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