2018 April 12 WOD

Posted: April 11, 2018 in Uncategorized

April 15 2018

Sprint Repeats

7 x 400 meter sprints
Rest 1 minute between runs
Compare to April 4, 2017

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Comments
  1. Kent says:

    2:03 / 2:29

    400m runs: 2:03 / 2:16 / 2:18 / 2:07 / 2:29 / 2:29 / 2:24

    Call me Flash…

  2. L.B. says:

    1:39/1:34/1:40/1:42/1:39/1:43/1:36
    11:33 total work time.
    9 sec span between splits.

  3. Bobby says:

    7x400m: 1:38/1:40/1:41/1:40/1:43/1:45/1:41

    7 seconds between fastest and slowest… Shouldn’t have been such a weenie on round 6.

  4. Bryan A says:

    Forgot my sheet and can’t remember all of the times:
    Fastest – 1:50
    Slowest – 2:03
    13 second span

  5. Tim says:

    1:52/ 2:34

    1:52/2:04/2:09/2:10/2:34/2:19/2:20

  6. bigdolan says:

    1:41 best, 1:48 worst
    7 second split

  7. The Haggs says:

    Joe
    1:40/1:44/1:48/1:50/1:55/1:57/2:03

    Hollie
    1:43/1:53/1:56/1:55/2:00/2:01/2:02

    We are like turtles in molasses😬! Well, at least I am!!!

  8. Jim D says:

    400m sprints
    Fastest/Slowest
    1:36/1:55
    1:36,1:40,1:43,1:46,1:55,1:54,1:45

    C&J pause below knee
    120×2,140×2,165×2, 175×2, 185×1, 195×1

  9. Tanya says:

    ?? Clock malfunction
    1:43
    1:41
    1:44
    1:46
    1:48
    1:45

    Helpful breathing tips Rachael!

  10. Brett Christensen says:

    1.) Odd object work:
    100m yoke carry @ 300lbs
    200m kettle bell front rack carry w/ 53s
    400m run
    24:34, but more for work than time
    2.) Accessory work:
    3 sets of
    16 alternating front rack reverse lunges @ 95
    18 Russian kettle bell swings @ 80
    20 weighted ab mat sit ups @ 45

  11. slchampine says:

    1:40 to 1:46

  12. C.C. says:

    2:01 / 2:23 / 2:38 / 2:40 / 2:50 / 2:47 / 2:27

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