2018 April 13 WOD

Posted: April 12, 2018 in Uncategorized
Squats

25 minutes to complete Back Squats
5 @ 45-55%
5 @ 55-65%
3 @ 65-75%
2 @ 75-80%
2 @ 80-90%
2×5 @ 80-85%

Metcon

Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
35/25 Calorie Bike
50 Kettlebell Swings (53/35)

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Comments
  1. Jim D says:

    Drop in at Crossfit 70
    FS 5sec descent with 2sec pauses EMOM
    185 1×3, 205 1×3, 220 1×3

    METCON 12:51
    2 rnds for time
    25 cal row
    25 burpees
    15 cal row
    25 KB swings @53#

  2. Joe Fortner says:

    BS
    5 @ 205
    5 @ 245
    3 @ 275
    2 @ 295
    2 @ 325
    2X5 @ 315

    No Time for Metcon

  3. The Haggs says:

    Joe
    BS worked up to 205#
    195# 2X5

    Hollie
    BS worked up to 175#
    165# 2X5

    Team Haggard
    2+15 RX

  4. Tim says:

    BS worked up to 265#
    2 rnds Rx with Ben

  5. Tanya says:

    103
    123
    143
    163
    173
    153 80% 2×5

    2+35+44 w/ Shea
    All good except bike kicked my butt

  6. Jennie says:

    Partnered with Rachael
    125×5
    155×5
    175×3
    195×2
    205×2
    195×5
    195×5

    2+35+50+1.5

  7. Justin says:

    BS- 185/225/265/275/315, 2×5 @ 285

    Metcon w/ Brett- 2rds+50+48

  8. Rob H. says:

    @ Dolan’s
    Squat hell
    4 sets of 7FS/13HBBS @ 190#

    Midline Conditioning
    3rds not for time
    5 reps of 150# sandbag ground to over the shoulder
    10 GHDs

    • Rob H. says:

      20 minutes of skill work on hollow/reverse hollow hanging from the pull up bar. Lots of room for improvement here on reverse hollow.

  9. Lauren S says:

    Metcon with Alberto / Carolyn – 1rnd +60 + 71

  10. Kimberley says:

    BS
    85/95/105/115/120
    2×5@110

    Haley BS
    25/30/35/45/50
    2×5@45

    Amrap with Haley
    1+35+50+25+30
    Row (me 20,her 15)
    Burpees 25 each
    Bike (15/10)
    KBS 25 each 25#/15#

  11. slchampine says:

    5 @ 155#
    5 @ 155#
    3 @ 225#
    2 @ 255#
    5×2@ 255#

    WOD with ELI. 2 rounds plus some odd calories.

  12. Bryan A says:

    5 @ 135
    5 @ 160
    3 @ 185
    2 @ 210
    2 @ 225
    2 x 5 @ 225

    At home so didn’t have a partner. Cut the work in half.
    2 Rds + 25 Cal +13 Burpees

  13. Joy says:

    Did the Back squats on April 20th with sore glutes
    BS: 85/95/120/130/140
    2×5 @ 135#

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