2018 April 14 WOD

Posted: April 13, 2018 in Uncategorized
Metcon

Teams of 3:
100/70 Calorie Bike (or loop run with partner)
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Bike
Compare to October 28, 2017

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Comments
  1. The Haggs says:

    Chill Haggs
    33:12
    Tim/Joe 85#, 20” Box, pull ups
    Hollie 55#, 20” Box, pull ups

  2. Brett Christensen says:

    26:17 w/ Lance and Will. Lance and I Rx’d. Will had 75 and did pull ups.

  3. Jennie says:

    26:51 with ML and Mayleth

  4. Shea says:

    28:59 w/Tanya
    Subbed the loop run (in the rain) for the bike & did 66 reps of each movement

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