2018 April 16 WOD

Posted: April 15, 2018 in Uncategorized
Strength

20 minutes to establish a 1 rep max Clean & Jerk
Compare to September 11, 2017

Metcon

“Grace”
30 Clean & Jerks for time
Compare to June 5, 2017

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Comments
  1. Jim D says:

    C&J 1RM
    215# PR

    Grace
    3:14 Rx PR by 1:17

  2. L.B. says:

    C&J – 275 (squat clean/split jerk)
    Grace – 2:19 Rx PR. (16ub – singles)

  3. Tim says:

    C&J; Worked up to 185#, 205#f
    Grace; 2:38 Rx PR by 1:04

  4. Kent says:

    C & J: 95/125/135/145/155

    Grace: 4:06 @ 95#

  5. Mark Goff says:

    C&J
    115/135/155/165

    Grace
    115# 2:18 PR

  6. Jennie says:

    5am
    Strength only
    Up to 180#

  7. The Haggs says:

    Joe
    Worked up to 165
    Grace 3:14 @ 115#

    Hollie
    C&J 135# PR, 140f
    Grace 2:53 RX

  8. Tanya says:

    130# PC/SJ
    135# SC, but failed jerk

  9. Joy says:

    C&J: worked up to 100# concentrating on technique with squat and split jerk (85# and 90# looked/felt the best)

    Grace: 2:50 65# pr! (32 secs improvement with 10# more weight)
    It’s good to be back in the gym

  10. Wilks says:

    C&J – 205# / failed at 225#
    Grace – 2:19rx

  11. LA says:

    1RM Failed 245# 100 times, 235# was it today

    Grace- 2:08 rx (bad technique, staying on toes) 14ub then singles – 40 sec PR.

  12. Joe Eds says:

    C&J 185 worked on technique
    GRACE: 3:03 PR 11 second PR

  13. Shank says:

    C&J – #175 PR
    GRACE – 2:54 @ #115 PR

  14. bigdolan says:

    265 C&j pr
    Grace 1:49 Rx pr

  15. Mayleth says:

    #135 PR!
    Grace—> 3:41 pr #85

  16. Kimberley says:

    C&J
    Worked up to 90# (tied prev)

    Grace 3:06 @55 pr

    Haley
    50#
    Grace @35# 3:00

  17. slchampine says:

    165#

    2:23’ish with 95#

  18. Rob H. says:

    185/3:18 (8 sec PR)

  19. Dan S says:

    195# C&J 1RM PR
    3:40 Grace rx PR

  20. Elisabeth says:

    Jerk 115# 10# pr!
    Grace 3:48 65# pr on weight not on time

  21. Bryan A says:

    Worked up to 155 but the elbow pain wouldn’t allow me to get any more. Tried grace at 95 but the pain increased so I stopped. Ran with a weighted vest and 50 ab mat sit-ups instead

  22. Bobby says:

    C&J: 165/185/205/225/245/275 – missed 275 2x before hitting it. Feeling weak today. Tried to fix my jerk technique today as well.

    Grace: 2:06 Rx PR – 15/singles

  23. Matt Z. says:

    265, 275 good clean, missed split jerk
    1:53

  24. Shea says:

    Worked up to 125# PC/SJ
    got the 135# PC, failed the SJ
    Grace Rx 3:34 PR but still needs to get faster

  25. Brett Christensen says:

    1.) Snatch work on a running clock
    0-5:00 = build to a heavy 3 OHS = 205
    5-10:00 = heavy double S.B. = 185/205×1
    10-15:00 = heavy single Hang SS = 185/205F
    15-20:00 = heavy single snatch = 205/215F
    2.) Snatch Accessory:
    5 sets of
    3 pausing SGDL 3 sec at the knee
    3 Hang Snatch high pull
    95/115/135/155/175
    3.) AMRAP 9
    4 RMU
    4 PS @ 165
    8
    8
    12
    10
    4.) ROMWOD

  26. Lauren S says:

    100 PR! 3:44 @ 65#

  27. C.C. says:

    No C&J – rt shoulder prob
    Left arm (only) 25# db “Grace” 2:57

  28. Jeff L says:

    155 CJ PR. 165 PC/failed jerk, lost tech.
    Grace 3:17 at 95#

  29. Bob says:

    Clean and Jerk: 185, 205 clean, missed jerk. Clean pr.

    Grace: 2:59 115#, pr

  30. SB says:

    C&SJ 105# PR
    First time doing ‘Grace’
    65# 4:50

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