2018 April 19 WOD

Posted: April 18, 2018 in Uncategorized

We DO have 6AM class today and every Thursday. Sorry for the 2 weeks off. Don’t miss!

Odd Object Fun

Teams of 2, AMRAP 5 @ each station
Pull-ups, Sled Push, Sandbag/Ball over Shoulder, Yoke/Barbell Overhead Carry, KB Farmer’s Carry Walking Lunges
Compare to August 24, 2017

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Comments
  1. The Haggs says:

    Shea, Joe & Hollie
    376 total
    24 Yoke carries
    140 KB lunges
    112 pull ups
    15 sled pushes
    85 sand bags

  2. Jeff L says:

    277 with Luke B.

  3. Mark Goff says:

    Partnered with Dan

    PU – 120
    Sled – 13
    Sandbags – 48
    Yoke – 23
    KB lunges- 102
    Total- 306

  4. Dan S says:

    306 with Mark
    120 pu; 13 sled-push (297#); 48 sandbag over shoulder (100#); 23 yoke carries (120#); 120 fc lunges (45# kb)

  5. Tanya says:

    Glad to have Luke Simon coaching us at 6am!
    With Sabrina
    Sandbag 62 Green bag w/ black tape around top
    Yoke 17 (25’=1 rep) Wt belt was helpful here
    WL 109 w/ 35# KBs
    PU 108
    Sled 10.87 (100’=1 rep)

    Total 306.87

  6. Joy says:

    291 reps with Cherie and Kimberley

    Pull-ups: kipping
    Sled Push: 145# + sled= 248#
    Sandbag over Shoulder: 66#
    Yoke Overhead Carry: Yoke on shoulders
    KB Farmer’s Carry Walking Lunges: 35#

  7. Kimberley says:

    Teamed with Joy & Cherie
    291 reps
    PU 110 (RR for me)
    Sled push 11 (145# + sled)
    Sandbag 60 (45# bag)
    Yoke 23 (45#)
    Farmer carry 87 (20# DB)

    Fun WOD!!!

  8. hzrainey says:

    Odd Object Fun w/ Graci: 223 total

    79 Pull-ups (ring pulls and jumping pull ups ~5 each)
    8 Sled Push (me: 145+sled 2, 95+sled 2)
    40 Sandbag/Ball over Shoulder 30# (5 each)
    16 Yoke/Barbell Overhead Carry (BB 65#)
    80 KB Farmer’s Carry Walking Lunges (20# KB each hand)

  9. Bryan A says:

    Worked with Joe

    214 total reps. Can’t remember the breakdown of each

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