2018 April 20 WOD

Posted: April 19, 2018 in Uncategorized
Strength

20 minutes to find a 2 rep max Deadlift and complete
3×7 @ 80% of that weight
Last 2 rep max was January 21, 2015

Metcon

For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Bar Facing Burpees

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Comments
  1. L.B. says:

    DL 2RM – stopped @ 405 to get working sets in. 315x7x3
    Metcon – 11:03 Rx(slow burpee)

  2. The Haggs says:

    Joe
    3X7 DL @ 225#
    Metcon 11:09 @ 185#

    Hollie
    3X7 DL @ 145#
    Metcon 11:35 @ 125#

  3. Jeff L says:

    285# 2 rep DL PR, shlds rounded some
    13:25 @135 metcon

  4. Tim says:

    2 Rep max DL 325#
    1X 7 @ 260#, only did one, back very tight
    Metcon: 14:20 @ 195#

  5. Kimberley says:

    2 RM DL
    Worked up to 145, pulled 155 once. Glutes/legs fatigued from yesterday.
    3×7 @125

    Metcon 12:59
    Row (finished around 4:30-ish)
    95# DL (first 5 singles, then sets of 5)
    Burpees 😩

    Thanks Shea for opening!!
    Great job metcon ladies!! 👏🏼👏🏼

  6. Rob H. says:

    Squat hell
    205# for 5 sets
    4FS/8HBBS

    Deadlift
    415 X1 fail on rep 2
    Worked of 405%(325#)

    Metcon
    DNF
    Legs cramped up on rower.

  7. Jim D says:

    DL 2RM 415# definitely PR
    3×7 @ 335#

    METCON 12:49 Rx (well over half the time was burpees)

  8. Bobby says:

    2RM DL: worked up to 385# – not PR

    DL: 3×7 @ 315#

    Metcon: 11:46 Rx

  9. Zack R says:

    2 RM on DL 295
    3×7 DL 255
    Metcon: 14:23 @165

  10. Mayleth says:

    #225×2
    3×7 #185

    Metcon:
    12:37 rx

  11. Kelly Morales says:

    #125×2
    3×7 #85

    Metcon:
    15:12 #75DL

  12. Shea says:

    2RM DL 215#
    Metcon: 11:09 @135#
    Rear end sore from lunges yesterday!

  13. Lauren S says:

    2 rep DL 205#
    3×7 @ 155#
    Metcon : 105# 12:52

  14. 2RM DL
    95/145/175/185/195/200
    PR

    WOD
    1000 m Row
    30 DL @ 100#
    50 Bar-facing Burpees
    14:38

  15. Joy says:

    Worked on Back squats from April 13th (weights posted on that day’s blog) THEN…

    2 RM DL: 155# (Glutes sore from yesterday)
    3×7 @ 125#

    THEN worked on ring muscle ups in “the ring thing”
    Thanks Shea for Open Gym time!

  16. jkeel 43/5'9/180ish says:

    Worked up to 440# for 2. Failed at 455.
    7 rep work at 345#

  17. Jennie says:

    Made up on Sunday before Matt’s AGOQ
    Worked up to 303# for 2
    Did 2 of the 3 sets of 7 at 243#
    Out of time

  18. LA says:

    345, down 50# 7 Rep work at 285
    Metcon- 9:42 rx

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