2018 April 21 WOD

Posted: April 20, 2018 in Uncategorized
Metcon

“Adderall”
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95)
Rest 10:00-13:00
13:00-20:00
800m Run
Max Power Snatches (115/80)
Rest 20:00-23:00
23:00-27:00
400m Run
Max Thrusters (95/65)
Compare to August 26, 2017

Extra

3 sets of max reps of bodyweight Bench Press

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Comments
  1. Mark Goff says:

    1 mile – 7:47 – 14 c&j
    800 m – 3:42 – 18 snatches
    400 m – 1:57 – 26 thrusters

    Bench press ✔️

  2. Justin says:

    C&J- 18
    PS- 21
    Thruster- 23

  3. Bobby says:

    Adderall modified: resting right grip
    70# DB C&J: 10
    72# KBS for snatches: 25
    95# thrusters: 20
    Back locked up on the runs

    Bench: 3x max reps @ 185# (I weigh 205)
    7/6/7

    10 min EMOM:
    Odd: 50 dubs
    Even: 3HSPU/2SHPU+10 PU/20 push-ups last three rounds.

  4. The Haggs says:

    Joe
    8:17 mile
    13 C& J @ 115
    3:54for 800 M
    26 power snatches @ 95
    2:05 400 M
    20 thruster @ 95

    Hollie
    8:18 mile, because I left Joe go in door 1st
    7 C&J RX
    16 power snatches RX
    10 Thrusters RX- back went out on me 😡
    I didn’t keep up with run times, but always behind Joe😜

  5. Rob H. says:

    12@115 C&J
    16@95 PS
    26@75 thruster

  6. slchampine says:

    23:00
    #205 DL
    #53 KBS
    #115 FS (no OHS)
    24″ Box Steps
    Pullups
    #30 DB Cleans

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