2018 April 24 WOD

Posted: April 23, 2018 in Uncategorized
Metcon

AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)
-increase by 1 rep each round-

If you do not have Muscle-ups and do not love squat snatches, complete:
AMRAP 9:
2 Pull-ups
2 Power Snatches
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches
-increase by 2 reps each round-

Extra

Tabata Tuesday

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Comments
  1. L.B. says:

    6+7+3 Rx (RMU)
    Tabata – Complete

  2. The Haggs says:

    Joe
    10+12+4 @ 95#

    Hollie
    7+ 3 pull ups @ 75#
    I did 2nd AMRAP, but the sequence of the 1st AMRAP. Being careful of my back.

  3. Bryan A says:

    Did the 2nd AMRAP with kipping work on the rings and squat snatch
    10+3 @65#
    Dropped to 65# to work on squat snatch form issues I was having. Thanks Jennie for the help!

  4. Joy says:

    2nd Amrap: 12 rounds
    Pull ups: kipping
    Squat snatch: 45# (trying to increase speed while working technique)

    Tabata: did it

  5. Dan S says:

    5+3 @ 135#. 1 RMU, rest BMU

  6. Mark Goff says:

    Amrap 2
    12 rds + 3 PU
    105# snatches

    Tabata ✔️

  7. Rob H. says:

    4rds+1 rmu Rx

  8. missychamp2016 says:

    AMRAP 9:
    2 Pull-ups
    2 Squat Snatches @65
    4 Pull-ups
    4 Squat Snatches @65
    6 Jumping C2B Pull-ups
    6 Power Snatches
    8 Jumping C2B Pull-ups
    8 Power Snatches
    9 Jumping C2B Pull-ups

    Did the Tabata

  9. Cara says:

    2nd AMRAP w/65#

    12 pull-ups + 2 snatches

  10. LA says:

    5+5 rx, singles

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